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Model No. PFCCEX25122
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
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Table of Contents
Related Manuals for ProForm Whirlwind PFCCEX25122
Summary of Contents for ProForm Whirlwind PFCCEX25122
- Page 1 Model No. PFCCEX25122 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 1-888-936-4266 Mon.–Fri. 8h00 until 18h30 EST (excluding holidays).
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Page 2: Table Of Contents
LIMITED WARRANTY ............. .Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. 2. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions. -
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM WHIRLWIND exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The PROFORM ® WHIRLWIND offers an array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the included tools; however, a rubber mallet recommended. - Page 6 2. Attach the Frame Extension (84) to the Frame (1) with six M10 x 22mm Button Screws (80) and six M10 Split Washers (54). Attach the other Stabilizer (19) to the Frame Extension (84) with two M10 x 75mm Carriage Bolts (65) and two M10 Nylon Locknuts (64).
- Page 7 5. The Console (3) requires four “D” batteries (not included); alkaline batteries are recommended. Press the tab on the battery cover, and lift off the battery cover. Insert four batteries into the battery compartment. Make sure that the batteries are oriented as shown by the diagram inside the battery compartment.
- Page 8 8. Slide the Left and Right Handlebars (7, 9) onto the Handlebar Axle (33). Make sure that the Handlebars are on the correct sides. Using the included pedal tool, tap a Push Nut (78) onto each end of the Handlebar Axle (33). Make sure that the Push Nuts are turned as shown in the inset drawing.
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Page 9: How To Operate The Exercise Cycle
HOW TO OPERATE THE EXERCISE CYCLE HANDLEBAR OPERATION The handlebars can be used in either the dual-action mode, for both upper-body and lower-body exercise, or the stationary mode, for pedaling exercise only. Dual-action Mode To convert the handlebars to the dual- action mode, the link arms must be con-... - Page 10 BATTERY INSTALLATION The console requires four “D” batteries. To install bat- teries, refer to assembly step 5 on page 7. HOW TO OPERATE THE CONSOLE Note: If there is a piece of clear plastic on the face of the console, remove it before operating the console. 1.
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Page 11: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regu- larly. To clean the exercise cycle, use a damp cloth and mild detergent. Never use abrasives or solvents; keep liquid away from the console. CONSOLE TROUBLESHOOTING If the console does not function properly, the batteries should be replaced. -
Page 12: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. - Page 13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 14: Part List
EXPLODED DRAWING—Model No. PFCCEX25122 Key No. Qty. Description Frame Upright Console T-handle Seat Post Left Handlebar Left Handlebar Base Right Handlebar Right Handlebar Base Foam Grip Handlebar Endcap Left Guard Right Guard Left Link Arm Right Link Arm Left Side Shield... -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. PFCCEX25122 R1103A... -
Page 16: How To Order Replacement Parts
To order replacement parts, call toll-free 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time (excluding holidays). When ordering parts, please be prepared to give the following information • The MODEL NUMBER of the product (PFCCEX25122) • The NAME of the product (PROFORM •...