ProForm CrossTrainer PFEX39930 User Manual

Proform user's manual recumbent cycle pfex39930

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Model No. PFEX39930

Serial No.

Serial Number Decal

QUESTIONS?

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

USER'S MANUAL

Patent Pending

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

Table of Contents

Summary of Contents for ProForm CrossTrainer PFEX39930

Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............2 BEFORE YOU BEGIN .
Page 3: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM CROSSTRAINER 55. The unique PROFORM CROSSTRAINER 55 combines a comfortable recum- bent cycle with a convenient weight bench to let you enjoy both aerobic exercise and strength training exercise in the convenience of your home.
Page 4: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench and a rubber mallet As you assemble the crosstrainer, use the drawings below to identify the small parts used in assembly.
Page 5: 70Mm Button Bolt (51) Into The Holes. Then, Tighten The
1. While another person lifts the front of the Frame (1), attach the Front Stabilizer (2) to the Frame with two M10 x 112mm Carriage Bolts (65) and two M10 Black Nylon Locknuts (63). Make sure that the Front Stabilizer is turned so the Wheels (30) are not touching the floor.
Page 6 5. Attach the Seat (12) to the Seat Frame (6) with three M6 x 16mm Screws (64). 6. Attach the Backrest (10) to the Backrest Frame (5) with two M6 x 16mm Screws (64), an M6 x 50mm Screw (69), and an M6 Flat Washer (71). 7.
Page 7 9. While another person holds the Console (16) in the position shown, connect the wire harness on the Console to the Upper Wire Harness (35). Insert the excess wire harness into the Upright (13). Attach the Console (16) to the Upright (13) with four M4 x 16mm Screws (73).
Page 8: How To Use The Recumbent Cycle
HOW TO USE THE RECUMBENT CYCLE The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for strength training exercise. To use the recumbent cycle, see pages 8 to 18. To use the weight bench, see page 19. HOW TO ADJUST THE BACKREST When the recum- bent cycle is used,...
Page 9 Display Buttons FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button.
Page 10 HOW TO USE THE MANUAL MODE Turn on the console. Note: The console requires four 1.5V “D” batteries (see assembly step 10 on page 7). To turn on the console, press the On/Reset button or begin pedaling. (See the drawing on page 9 to identify the On/Reset button.) Select the manual mode.
Page 11 To reset the displays, press the On/Reset button. Note: The con- sole can show speed and dis- tance in either miles or kilo- meters. The let- ters MPH or KM/H will appear in the lower section of the large display to show which system of mea- surement is selected.
Page 12 HOW TO USE A SMART PROGRAM Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec- tive workout. Programs 1 and 2 are weight loss pro- grams, programs 3 and 4 are aerobic programs, and programs 5 and 6 are high-performance programs.
Page 13 HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the recumbent cycle must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 13 and 14 for connecting instructions. To use iFIT.com videocassettes, the recumbent cycle must be con- nected to your VCR.
Page 14 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console.
Page 15 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 14.
Page 16 HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the recum- bent cycle must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 13.
Page 17 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the recumbent cycle must be connected to your computer. See HOW TO CONNECT YOUR COMPUTER on page 14.
Page 18: Recumbent Cycle Exercise Guidelines
RECUMBENT CYCLE EXERCISE GUIDELINES WARNING: Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings.
Page 19: Weight Bench Exercise Guidelines
WEIGHT BENCH EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. HOW TO ADJUST THE BACKREST The backrest can be adjusted to any of four positions: the inclined (upright) position, the semi-inclined posi- tion, the flat position, and the declined position.
Page 20 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 21: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the crosstrainer regu- larly. Replace any worn parts immediately. To clean the crosstrainer, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
Page 22: Part List
PART LIST—Model No. PFEX39930 Key No. Qty. Description Frame Front Stabilizer Frame Extension Seat Carriage Backrest Frame Seat Frame Rear Stabilizer Cover Front Stabilizer Cover Rear Stabilizer Backrest Left Handlebar Seat Upright Upright Bushing Right Handlebar Console Left Side Shield Right Side Shield Side Shield Cover Seat Carriage Bushing...
Page 23: Exploded Drawing
EXPLODED DRAWING—Model No. PFEX39930 R0703A...
Page 24: How To Order Replacement Parts
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 22) PROFORM is a registered trademark of ICON Health & Fitness, Inc. ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase.

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