Table of Contents
Advertisement
Tips
for Use
1.
Opening the roof vent and/or door allows fresh air to enter the sauna.
2.
Drink liquids prior to and after your session.
3.
Towel off during your session. This will help the body prespire more freely.
4.
To relieve sore and tight muscles massage these areas for faster healing and effectiveness
5.
Oil and lotions tend to decrease perspiration by blocking pores. Apply these after your session for best results.
6.
Some minerals can be lost in perspiration. Eating a sensible diet including fruits and green leafy vegetables will
replace these. Supplements can also be taken to replenish minerals.
7.
Limit food intake an hour before your sauna session. Your body will be able to detox more effectively because it
will not be using that energy for digestion.
8.
Taking a shower or bath before a sauna session tends to increase perspiration as bathing opens the pores.
9.
Use at least 2-3 towels for maximum comfort.
a.
Sit on one towel folded over several times for added cushioning.
b.
Use another towel on the floor to absorb extra perspiration.
10. At the first sign of cold or flu, increasing your sauna sessions may be beneficial in boosting your immune
system and decreasing the reproductive rate of the viruses. Consult your physician for the proper treatment for
this, or any other condition.
11.
As you become more heat conditioned, you may wish to increase the length of your Jacuzzi
40 minutes. This is especially useful for soft tissue therapy. (Make sure to drink fluids throughout your sauna
session.)
CALL NOW 800.798.1779
sauna session to
®
www.infraredsauna.com
85
Hide quick links:
Advertisement
Table of Contents
