NordicTrack NTL29016.0 User Manual page 18

HOW TO SET UP THE CONSOLE
Before using the incline trainer for the first time, set up
the console.
1. Connect to your wireless network.
Note: In order to access the internet, download iFit
workouts, and use several other features of the
console, you must be connected to a wireless net-
work. Follow the prompts on the screen to connect
the console to your wireless network.
2. Customize settings.
Fill in the form on the screen to set the console to
display the desired unit of measurement and your
time zone. Note: If you need to change these set-
tings later, see step 3 on page 23.
3. Log into or create an iFit account.
Provide your email address, and follow the prompts
on the screen to sign up for or log into your iFit
account.
4. Tour the console.
The first time you turn on the incline trainer, dia-
logue boxes on the screen will guide you through
the features of the console. Note: To access the
tour again at any time, touch the profile button in
the lower-right corner, then touch the Settings but-
ton, and then scroll to the How It Works section.
5. Check for firmware updates.
First, touch the profile button in the lower-right
corner to select the settings main menu. Then, see
step 2 on page 24 and select the maintenance
mode. Then, see step 3 on page 24 and check
for firmware updates.
6. Calibrate the incline system.
See step 4 on page 24 and calibrate the incline
system of the incline trainer.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, see page 18. To use a
map workout, see page 20. To use a draw your
own map workout, see page 21. To use a distance
or time workout, see page 22.
To use the workout settings section, see page 23.
To use the equipment settings section, see page 23.
To use the maintenance section, see page 24. To
use the wireless network mode, see page 25. To
use the sound system, see page 26. To connect an
HDMI cable, see page 26.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the incline trainer. The first time you
use the incline trainer, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 29).
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
17. Note: It may take a minute for the console
to be ready for use.
2. Select the main menu.
When you turn on the power, the main menu will
appear after the console boots up. If you are in a
workout or the settings menu, touch the back arrow
or the x on the screen to return to the main menu.
3. Start the walking belt and adjust the speed.
Touch the Manual Start button in the upper-right
corner of the screen or press the Start button on
the console to start the walking belt. The walk-
ing belt will begin to move at a low speed. As you
exercise, change the speed of the walking belt
as desired by pressing the speed increase and
decrease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change in increments of 0.5 mph.
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