Casio QW 5540 Operation Manual page 5

Operation Guide 5540
3. You can use D to view past daily and weekly data as shown below.
Daily data
Example: Today's data
Step count: 7,235; Daily step goal: 8,000; Step goal progress: 90%
Today
Two seconds
Daily step goal progress (%)
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After you set a daily step goal, the second hand and a displayed value will show
what percent of your daily and weekly goals you have attained.
− The maximum displayed step goal progress is 999%. 999% will remain
displayed even if the step count reaches 1,000% or greater.
− The second hand indicates the step goal progress in units of 2%. It points to
GOAL when the step goal progress is 100% or greater.
The GOAL indicator appears on the display when you attained your daily step
count goal.
To return to the Timekeeping Mode, normally press C. If the data of seven days
ago is displayed, press D to return to the Timekeeping Mode.
E-42
Weekly data
This week
Two seconds
Weekly step goal progress (%)
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Weekly data is the total number of steps from Monday through Sunday.
The second hand and a displayed value show what percent of your weekly goals
you have attained.
− The maximum displayed step goal progress is 999%. 999% will remain
displayed even if the step count reaches 1,000% or greater.
− The second hand indicates the step goal progress in units of 2%. It points to
GOAL when the step goal progress is 100% or greater.
The GOAL indicator appears on the display when you attained your daily step
count goal.
To return to the Timekeeping Mode, normally press C. If the data of three
weeks ago is displayed, press D to return to the Timekeeping Mode.
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To reset the daily step goal attainment day count
1. While the total number days is displayed, hold down D for about three seconds
until zero starts flashing and then remains displayed without flashing.
D
About 3 seconds
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D
Alternates every
two seconds
D
Alternates every
two seconds
1 day ago
D
GOAL indicator
Two seconds
Alternates
every two
seconds
Last week
D
GOAL indicator
Two seconds
Alternates
every two
seconds
Count of the Days You Attained Your Daily Step Count Goal (GOAL)
The day count value is incremented each time you attain your daily step count goal
(GOAL).
If you change your daily step goal to a greater value after you attain a previous daily
step goal, the watch will still count the current day as successfully attaining your
daily step goal (based on the previous value).
If, before you reach your daily step goal, you change it to a value that is less than
the current goal value, the day will remain counted as successful attainment of your
step goal.
To return to the Timekeeping Mode, press C.
Step Reminder
Studies indicate that sitting too much has an adverse
Step indicators
effect on human health.
A Step Reminder feature displays an indicator and
sounds an alert whenever the watch determines that
you have not walked for a specific amount of time. This
helps to ensure that you are getting enough exercise on
a regular basis.
Make sure that you keep walking for at least five minutes
after activating Step Reminder.
The initial default Step Reminder setting is OFF.
7 days ago
Two seconds
Alternates
every two
seconds
E-41
E-43
3 weeks ago
Two seconds
Alternates
every two
seconds
E-45
E-47
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