Table of Contents
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IMPORTANT - PLEASE
READ THESE
INSTRUCTIONS FULLY
BEFORE ASSEMBLY OR
USE
These instructions contain
important information which
will help you get the best from
your equipment and ensure
safe and correct assembly, use
and maintenance.
If you need help or have
damaged or missing parts, call
the service centre on
087 997 0865
Please keep this manual for
future reference.
MODEL NO.
CARDIO TREADMILL
RONS CODE
10346
www.everlast.com
CARDIO TREADMILL
USER MANUAL
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Table of Contents
Related Manuals for Everlast CARDIO TREADMILL
Summary of Contents for Everlast CARDIO TREADMILL
- Page 1 CARDIO TREADMILL USER MANUAL IMPORTANT - PLEASE READ THESE INSTRUCTIONS FULLY BEFORE ASSEMBLY OR These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have...
- Page 2 EXERCISING INFORMATION 19-21 PRE & POST STRETCHING EXERCISES 22-23 EXPLODED VIEW PARTS LIST SERVICE WARRANTY 26-27 SPECIFICATIONS FOR EVERLAST CARDIO TREADMILL MOTOR 1.5HP SPEED 1-16 KM/H ELEVATION 13 Levels PRODUCT SIZE L 1785 X W 785 X H 1425 mm...
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Page 3: Safety Information
TO REDUCE THE RISK OF SERIOUS INJURY, READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR OPERATE THE EVERLAST POWER GYM. IN PARTICULAR, NOTE THE FOLLOWING SAFETY PRECAUTIONS: WARNING: Before beginning any exercise program, consult your Doctor. This is especially important for persons over the age of 35 or persons with pre-existing health problems. -
Page 4: Components - Parts
Emitter x 1 No.91 No.98 No.100 MP3 Sound Wire x 1 Safety Clip x 1 Slilcon x 1 For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com... - Page 5 (M5xP0.8x15) Truss Cross Screw x 6pcs Tool Request No.99 (5mm / 70mmx70mm) Hex Wrench / Cross Screwdriver x 1pc For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
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Page 6: Assembly Instructions
To avoid injury, please assemble the treadmill with at least two people. Please do not assemble it by yourself. For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com... - Page 7 To avoid injury, please assemble the treadmill with at least two people. Please do not assemble it by yourself. For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
- Page 8 It also may result in it collapsing when it is in a upright position. For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
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Page 9: Maintenance
Note: This maintenance is intended for household use. If used for business, suggest one examine every other month. For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com... -
Page 10: Computer Function
: Count down for 3 seconds and enter into Manual mode. Window Display: Display Speed and Incline Profile of Program1-Program10 in turn For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com... - Page 11 : Speed instant key adjustment : 1-10 km/hr n Incline instant key adjustment : L0, L2, L4, L6, L8, L10. For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
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Page 12: Program Mode
If no heartbeat is detected after 2 minutes, it will display a warning symbol. If no heartbeat is detected continuously for 30 seconds, it will stop running. For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com... -
Page 13: User Mode
Press STOP : Return to start/ready mode. n Under BODY FAT mode : Dot Matrix displays BODY FAT. For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com... -
Page 14: Cool Down Mode
F1 : >24 F2 : 20~24 F3 : 15~19 F4 : 10~14 F5 : 05~09 F6 : 00~04 For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com... - Page 15 3’11” ~ 6’7” Body Fat (Weight) 150 LBS 50 ~ 286 LBS HRC (Age) 13 ~ 80 For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
- Page 16 9 10 11 12 13 14 15 16 17 18 19 20 9 10 11 12 13 14 15 16 17 18 19 20 SEGMENT SEGMENT For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
- Page 17 Display Er7 Replace mainframe limit. wire is connected correctly or not. Display Er8 Communication failure Replace panel For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
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Page 18: Care And Maintenance
Service Centre : 087 997 0865 Guarantee: For guarantee purposes, please retain your purchase receipt. For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com... -
Page 19: Exercising Information
The combination of strenght training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs. For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com... -
Page 20: Working Out
Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility. For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com... - Page 21 165 BEATS PER MINUTE 80-136 BEATS PER MINUTE 160 BEATS PER MINUTE EXAMPLE OF HEART RATE ZONES For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
- Page 22 Slowly release. GLUTEUS MAX Sit upright. Keep hand supporting hand close to bottom. Rotate torso towards knee. For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
- Page 23 • Hold for longer development • Always stretch when fully warmed up • Stretch every muscle group For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com...
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Page 24: Exploded View
EXPLODED VIEW For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com... -
Page 25: Parts List
113 Round Head Cross Self-Tapping Screw (ø3x8) Truss End Cap (PAZP1135) 114 Counter Sink Corss Self-Tapping Screw (ø3x20) For queries or additional product information, please call our Service Centre on: 087 997 0865 Please have your model name on hand. www.everlast.com... -
Page 26: Service / Warranty
SERVICE WARRANTY EVERLAST 1 YEAR LIMITED WARRANTY TERMS & CONDITIONS Massmart warrants that this product to be free from defects in workmanship and material, under normal use and service conditions for a period of 12 months from the date of original purchase. -
Page 27: Limitation Of Liability
REPAIRS PROCEDURE Should you experience any faults or breakdowns on your Everlast equipment, please adhere to the following procedure to have the fault rectified speedily and professionally.