Bowflex BXT216 Assembly & Owners Manual page 47

For every workout completed that is longer than 10 minutes or a mile (1.6 km) in distance, the Console will apply those workout values toward your
Fitness Score. This value is displayed on the Fitness Score Display area of the Console.
Note: Using a Heart Rate Chest Strap provides the most accurate information to calculate the Fitness Score. A Fitness Score is provided
when a minimum of 10 minutes or 1 mile (1.6 km) of distance is done during a workout. If no heart rate is supplied, an approximation
based on the User Profile will be used to calculate the score.
The Fitness Score may change only slightly for a User that performs the same length of workout at a similar intensity level. However, if that same
User were to increase intensity over the same length of a workout, their score would increase. Since the score is based on VO2 Max (estimated),
even a small score increase shows a signifi cant shift in the User's fi tness level.
Note: A User's score may drop slightly if fatigue is present. With the proper combination of exercise and rest, a User's Fitness Score will rise
in a similar way to their VO2 Max. This will also be reflected in their ability to perform longer or faster workouts. Fitness Scores should
only be compared to your previous scores and not to other User Profiles.
100
80
60
40
20
100
80
60
40
20
18-25 26-35
User Fitness Level Based on Fitness Score
36-45 46-55
Age
Age
47
Assembly / Owner's Manual
excellent
good
high average
average
low average
poor
excellent
good
high average
average
low average
poor
56-65 65+