Samsung MS14K6000 series User Manual page 35

Healthy Cooking guide
The following table lists auto programs for cooking. The table contains food quantities,
weight ranges, and appropriate recommendations. Cooking modes and times have been pre-
programmed for your convenience.
Code Food
1 Spinach
2 Squash
3 Brown Rice
4 Oatmeal
5 Quinoa
6 Green Beans
7 Chicken Breasts
MS14K6000AS_AA_DE68-04345Q-00_EN.indd 35
Serving Size
5.3 oz. Rinse and clean spinach. Put into a glass bowl
with lid. Do not add water. Put bowl in the
center of turntable. Cook covered. Stir after
cooking. Let stand for 1-2 minutes.
8.8 oz. Slice the squash in half and remove the
seeds. Place the squash cut side down in
a microwave safe dish and cover with the
plastic wrap. If needed, add a ¼ cup of water.
16 oz. Use a large glass ovenware dish with lid. Add
a double quantity of cold water (500 ml). Cook
covered. Stir before standing time and add
salt and herbs. Let stand for 5-10 minutes.
1 pack Follow the package directions for the
recommended amount of water needed. Stir
well before and afterwards.
8.8 oz. Use a large glass ovenware dish with lid. Add
a double quantity of cold water (500 ml). Cook
covered. Stir before standing time and add
salt and herbs. Let stand for 1-3 minutes.
8.8 oz. Rinse and clean green beans. Put them evenly
into a glass bowl with lid. Add 30 ml (2 tbsp)
water. Put bowl in the center of turntable.
Cook covered. Stir after cooking. Let stand for
1-2 minutes.
10.6 oz. Rinse pieces and put on a ceramic plate. Cover
with plastic wrap. Pierce the plastic wrap in
3 or 4 places. Put dish on turntable. Let stand
for 2 minutes.
Instructions
English 35
6/1/2016 3:53:03 PM