Fish And Seafood - GE JES1022TW Use And Care Manual

Cheese and Eggs
1. Eggs may be prepared many ways in the microwave oven. Always
pierce whole yolks before microwaving to prevent bursting.
2. Never cook eggs in the shell. Do not reheat hard cooked eggs in
the shell. They will explode.
Food Container
Cheese
Fondue
Eggs
Basic Eggs Buttered
custard cup
Omelet 9-in, pie plate
Poached eggs
(4 maximum)
Quiche 9-in. pie plate
Scrambled
Glass
measuring cup
or casserole.

Fish and Seafood

1. Fish is done when it flakes easily when tested with a fork. Center
may still be slightly translucent, but will continue cooking as fish
stands a few minutes after cooking.
Food Container
Fillets or steaks Round dish
Shrimp—1 lb. Pie plate
(peeled)
Shrimp—1 lb.
(unpeeled)
3. Cook eggs just
Cover
Power Level & Time
Cover or
High (10)
plastic wrap
Medium (5)
Plastic wrap Medium (5)
No High (10)
Medium (5)
Casserole High (10)
cover
Medium (5)
No Medium (5)
High(IO)
No
2. Cook fish with or without sauce. A tight cover steams fish. Use a
3. Do not overcook fish. Check at minimum time.
Cover Power Level & Time
Wax paper or High (10)
plastic wrap
Plastic wrap
High (10)
Lid or High (10)
plastic wrap
They are delicate and will toughen if
overcooked.
Comments
To make Make Basic White Sauce, substituting
sauce wine for milk. Add cheese and
5 to 7 min. microwave at Medium (5) for 6 to 8
6 to 8 min. minutes, whisking every 2 minutes.
Puncture membrane of yolk to prevent
per egg bursting.
Melt butter Sprinkle cheese over omelet. Microwave
1 min. 1/2 to 1 minute until cheese is slightly
7 to 9 min. melted.
6 to 8 min. Heat 2 cups hot tap water 5 to 6 minutes
Boil 2 cups on High (1 O). Break eggs onto plate,
water. puncture membrane. Swirl boiling water
1/2 to 1 X min. with spoon, slip in eggs gently. Cover.
per egg Microwave at Medium (5) 1/2 to 1 min.
per egg. Let stand in water a few
minutes.
8 to 10 min. Pour filling into precooked shell.
Scramble eggs with 1 teaspoon butter and I
min. per egg tablespoon milk per egg. Place in oven and
microwave for hdf of total time. Stir set
portions from the outside to the center. Let
stand 1 or 2 minutes to finish cooking.
lighter cover of wax paper or paper towel for less steaming.
Comments
5 to 7 min. Microwave until fish flakes easily. Turn
steaks over after half of cooking time.
4 to 7 min. Brush with garlic butter before cooking
Rearrange after 4 minutes.
4 to 7 min. Place shrimp in casserole. Add 2 cups
hottest tap water. Cover. Stir after
5 minutes.
23