Samsung Gear S R750V User Manual page 71

Before You Start Exercising
This app can be used to monitor your exercise.
While moderate physical activity, such as brisk
walking, is safe for most people, health experts
suggest that you talk with your doctor before you
start an exercise program, particularly if you have
any of the following conditions:
•
Heart disease
•
Asthma or lung disease
•
Diabetes, or liver or kidney disease
•
Arthritis
You should also check with your doctor if you
have symptoms suggestive of heart, lung, or
other serious disease, such as:
•
Pain or discomfort in your chest, neck, jaw, or
arms during physical activity
•
Dizziness or loss of consciousness
•
Shortness of breath with mild exertion or at
rest, or when lying down or going to bed.
•
Ankle swelling, especially at night
•
A heart murmur or a rapid or pronounced
heartbeat
•
Muscle pain when walking upstairs or up a hill
that goes away when you rest
The American College of Sports Medicine
recommends that you see your doctor before
engaging in vigorous exercise if two or more of
the following apply:
•
You are a man older than age 45 or a woman
older than age 55.
•
You have a family history of heart disease
before age 55.
•
You smoke or quit smoking in the past six
months.
•
You have not exercise for three months or
more.
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