Suunto AMBIT3 SPORT 2.0 User Manual page 4

3.25 Recovery ................................................................................ 72
3.25.1 Recovery time ............................................................... 72
3.25.2 Recovery status ............................................................. 73
3.26 Routes ................................................................................... 78
3.26.1 Navigating a route ....................................................... 79
3.26.2 During navigation ........................................................ 83
3.27 Running performance level ................................................. 85
3.28 Service menu ........................................................................ 89
3.29 Shortcuts ............................................................................... 90
3.30 Sport modes .......................................................................... 91
3.31 Stopwatch ............................................................................. 92
3.32 Suunto Apps ......................................................................... 94
3.33 Swimming ............................................................................. 95
3.33.1 Pool swimming ............................................................. 95
3.33.2 Swimming styles ........................................................... 96
3.33.3 Swimming drills ............................................................ 99
3.33.4 Openwater swimming ................................................. 99
3.34 Time .................................................................................... 100
3.34.1 Alarm clock ................................................................. 102
3.34.2 Time syncing ............................................................... 104
3.35 Track back ........................................................................... 105
3.36 Training programs .............................................................. 106
4 Care and support .......................................................................... 109
4.1 Handling guidelines ............................................................. 109
4.2 Water resistance ................................................................... 109
4.3 Charging the battery ............................................................ 110
4.4 Replacing Smart Sensor battery .......................................... 111
4.5 Getting support .................................................................... 112
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