Item
Meats and Main Dishes
Chicken pieces
Hamburgers or meatloaf
(4 oz. per serving)
Hot dogs and sausages
Rice and pasta
Saucy, main dishes: chop suey, spaghetti,
creamed chicken, chili, stew, macaroni and
cheese, etc.
Steaks, chops, ribs, meat pieces
Thinly-sliced meat
(3 to 4 oz. per serving)
Topped or mixed with sauce
Tip: Cover saucy main
of meat slices or pieces,
Plate of Leftovers
Meat plus 2 vegetables
Tip: Cover plate of food with wax paper or plastic wrap.
—
Sandwiches
Meat-cheese filling: with 2 slices of bread
Moist filling: Sloppy Joes, barbecue, ham salad,
etc. in bun (M cup per serving)
Tip: Use paper towel or napkin to cover sandwiches.
soups
Milk-based (6 oz. per serving)
Water-based (6 oz. per serving)
Tip: Cover soups with wax paper or plastic wrap.
Vegetables
Large pieces or whole: asparagus spears,
corn on the cob, etc.
Mashed
Tip: Cover vegetables for most even heating.
Amount
Power Level
1 to 2 pieces
High (10)
3 to 4 pieces
High (10)
I
to
2 servings
High (10)
3 to 4 servings
High (10)
1 to 2
High (10)
3 to 4
High (10)
1 to 2 servings
High (10)
1 to 2 servings
High (10)
3 to 4 servings
High (10)
High (10)
1 to
2
servings
Meal-High (7)
3 to 4 servings
Meal-High (7)
1
2 servings
to
Meal-High (7)
Meal-High (7)
3 to 4 servings
1 to 2 servings
High (10)
3 to 4 servings
High (10)
es and meats with wax paper. When,_heating or reheating 3 to 4 servings
1 plate
High (10)
Meal-High (7)
3 to 4 servings
Meal-High (7)
1 to 2 servings
Meal-High (7)
3 to 4 servings
Meal-High (7)
1 to 2 servings
Meal-High (7)
3 to 4 servings
Meal-High (7)
1 can (10 oz.)
Meal-High (7)
High (IQ
1 to 2 servings
3 to 4 servings
High (10)
1 can (10 oz.)
High (10)
1 to 2 servings
High (10)
3 to 4 servings
High (10)
High (10)
1 to 2 servings
High (10)
3 to 4 servings
High (10)
1 to 2 servings
High (10)
High (10)
3 to 4 servings
High (10)
1 can (16 oz.)
Time
2 to 3 min.
3 to 4 min.
1 to 2M min.
3 to 4 min.
1 to 3 min.
4 to 12 min.
12 to 15 min.
6 to 8 min.
6 to 10 min.
3 to 5 min.
5 to 8 min.
4 to 6 min.
8 to 12 min.
3 to 5 min.
2 to 4 min.
4 to 6 min.
2 to 4 min.
4 to 6 min.
3 to 8 min.
8 to 12 min.
6 to 8 min.
2 to 6 min.
6 to 10 min.
5 to 6 min.
3 to 6 min.
5 to 6 min.
2 to 4 min.
6 to 8 min.
1 to 3 min.
3 to 4fi min.
17