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the display.
Press the UP ou DOWN to select Program 1. The
resistance level is 5 by default. TIME wil flash on
the console, press the UP and DOWN button to
select the length of your workout. Press ENTER
to validate. Then do as before for the DISTANCE,
CALORIES and PULSE. Finally press START/STOP
button to start.
3. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are ten resistance levels. Note: After
you press the buttons, it will take a moment for the
pedals to reach the selected resistance level.
4. Follow your progress with the display.
The console displays the elapsed time and the
distance you've pedaled. Note: When a smart
program is selected, the display will show the time
remaining in the program instead of the elapsed
time.It also displays your pedaling speed (in RPM),
the calories and fat calories you 've burnt and also
your heart rate when you use the handgrip pulse
sensor.
5. Measure your heart rate if desired.
Note: If there are sheets of clear plastic on the metal
contacts of the handgrip pulse sensor, remove the
plastic. To measure your heart rate, hold the handgrip
pulse sensor, with your palms resting against the
metal contacts. Avoid moving your hands or gripping
the contacts tightly. When your pulse is detected, the
heart-shaped indicator in the display will flash each
time your heart beats and two dashes will appear.
After a moment, your heart rate will be shown in the
display. For the most accurate heart rate reading,
continue to hold the handgrips for about 15 seconds.
Note: If you continue to hold the handgrip pulse
sensor, the display will show your heart rate for
up to 30 seconds. The display will then show your
heart rate along with the other modes. If your heart
rate is not shown, make sure that your hands are
positioned as described. Be careful not to move your
hand excessively or to squeeze the metal contacts
too tightly. For optimal performance, clean the
metal contacts using a soft cloth; never use alcohol,
abrasives, or chemicals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will flash in the display and the console will
pause.
If the pedals do not move for a few minutes, the
console will turn off and the display will be reset.
HOW TO USE THE PRESET PROGRAMS :
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2.Select your preset program
Press the ENTER button then turn the UP/DOWN
button to select a program from 2 to 7. Select your
program according to your goals and profiles that is
displayed on the console.
3.Adjust the program according to your daily
goals :
TIME will flash on the console, press the UP or
DOWN button to select the length of your workout.
Press the ENTER button to validate. DISTANCE
will then flash, repeat the operations to select and
validate the distance. Do as before for CALORIES
and PULSE. Finally, press the START/STOP button
to start your workout.
4. Start pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the resistance increase and decrease
buttons. There are ten resistance levels. Note: After
you press the buttons, it will take a moment for the
pedals to reach the selected resistance level.
5. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will flash in the display and the console will
pause. If the pedals do not move for a few minutes,
the console will turn off and the display will be reset.
HEART RATE CONTROL PROGRAMS :
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2.Select your preset program
Press the UP and DOWN button to select program
8 to 11 Wait until the word PROGRAM begins
flashing. Press the ENTER button to validate.
Each program corresponds to a specific target :
Program 8 corresponds to 55% of Max HRC
Program 9 corresponds to 55% of Max HRC
Program 10 corresponds to 65% of Max HRC
10
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