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Sears C249 30437 0 Owner's Manual

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OWNER`S
MANUAL
Model No.
C249 30437 0
16217583
FREE SPIRIT
ELLIPTICAL
• Warranty
• Assembly
• Parts
• Operation
• Exercise
Retain for
Future reference
CAUTION:
You must read and understand this owner's manual before operating unit.
Elliptical

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Summary of Contents for Sears C249 30437 0

  • Page 1 OWNER`S MANUAL Elliptical Model No. C249 30437 0 16217583 FREE SPIRIT ELLIPTICAL • Warranty • Assembly • Parts • Operation • Exercise Retain for Future reference CAUTION: You must read and understand this owner’s manual before operating unit.

  • Page 2: Table Of Contents

    Manufacture’s One-Year Limited Warranty Your FREE SPIRIT elliptical is warranted for one year from the date of purchase against defects in material and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care. Any part found defective will be sent at no cost when returned in accordance with the terms of this warranty.

  • Page 3: Safety Precautions

    Safety Precautions Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to has either a defective or a missing part please contact us for a replacement. This product has been designed for home use only.

  • Page 4: Pre-Assembly Check List

    Pre-assembly Check List MAIN UPRIGHT (70) MAIN FRAME (64) UPPER AND BOTTOM HANDLE BAR PEDAL TUBE (20, 46) (3, 14, 48, 49) FRONT STABILIZER (81) REAR STABILIZER(37) PEDAL (15 R / L) MONITOR (77) Part Description Q’ty Part Description Q’ty Main frame 37/81 Rear stabilizer...

  • Page 5: Hardware Packing List

    Hardware Packing List Part Description Q’ty Sketch M8 CAP NUT M8X19 CURVE WASHER M8X70 CARRIAGE BOLT WAVY WASHER FLAT WASHER Ø16 PLASTIC WASHER M8X19 WASHER M8 BOLT M8 NYLON NUT SPACER M8X15 BOLT FLAT WAHSER M8 NYLON NUT 23/45 23/45 9/16-CRANK BOLT(L/R) Ø32X Ø15 WAVE WASHER...

  • Page 6: Assembly Instruction

    Assembly Instruction This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts.
  • Page 7 Step 3 Attach the left bottom handlebar (14) to the axle of the main upright (70). Secure with one plastic washer (7), one wavy washer (8), one flat washer (10), one plastic washer (11), one M8 washer (12) and one M8 bolt (13). Hand tighten only.
  • Page 8 Step 5 Attach the upper left handlebar (3) to the bottom left handlebar (14). Secure using two M8 x 70 carriage bolts (6), two curve washers (5) and two cap nuts(4) found on the bottom handlebar. Repeat for the upper right handlebar (49). Step 6 Connect the handpulse wire (78) to the back of the monitor (77).

  • Page 9: Diagram & Parts List

    Diagram...

  • Page 10: Parts List

    Parts List Key No Part No. Description Q'ty 1758301 END CAP 1758302 FOAM GRIP 1758303 UPPER LEFT HANDLEBAR 1758304 M8 CAP NUT 1758305 M8 x 19 CURVE WASHER 1758306 M8 x 70 CARRIAGE BOLT 1758307 Ø32 x Ø16 PLASTIC WASHER 1758308 WAVY WASHER 1758309...
  • Page 11 Key No PartNo. Description Q'ty 1758329 LEFT CRANK NUT 1758330 BEARING FOR 6203 1758331 CURVE WASHER 1758332 C-CLIP 1758333 M4 x 50 SCREW 1758334 M4 x 20 SCREW 1758335L COVER LEFT 1758335R COVER RIGHT 1758336 END CAP 1758337 REAR STABILIZER 1758338 M8 x 75 CARRIAGE BOLT 1758339...
  • Page 12 Key No Part No. Description Q'ty 1758358 M8 BOLT 1758359 Ø16 x Ø8 WASHER 1758360 IDLER PLATE 1758361 IDLER PULLEY 1758362 BEARING FOR 6300 1758363 Ø16 STEEL BUSHING 1758364 MAIN FRAME 1758365 SENSOR WITH WIRE 1758366 TENSION CONTROL CABLE 1758367 TENSION CABLE 1758368 EXTENSION SENSOR WIRE...

  • Page 13: Monitor Instructions

    Monitor Operation Instructions Function Button MODE: Press to select functions between: scan, time, speed, distance, calories, odometer and pulse. SET: Press to preset the target value of time, distance, calorie and pulse RESET: Press to reset your preset value to zero. Press and hold for four seconds to reset all values to zero.
  • Page 14 Monitor Function: How to preset time, distance, calories and pulse Press the mode button until desired function is displayed. Press the set until your desired number is displayed. Press the mode button to accept value The monitor will count down from your preset value once you start exercising. The monitor will beep to indicate the completion of your preset value.

  • Page 15: Trouble Shooting

    Trouble Shooting Problem Cause Correction Monitor does not display Batteries weak or dead Replace batteries Securely plug sending unit into extension Sending unit not connected wire and the back of the monitor No speed or distance Sending unit not working Replace sending unit displays on the monitor properly...

  • Page 16: Training Guidelines

    Training Guidelines Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g.

  • Page 17: Stretching

    Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
  • Page 18 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine.

  • Page 19: Stretching

    Stretching Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
  • Page 20 Inner Thigh Stretch Toe Touches Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.
  • Page 21 YOUR 3. MODEL NUMBER SERVICE 4. NAME OF ITEM Your sears merchandise takes on added value when you discover that Sears You should record has Service Units throughout the Country. Each is staffed by Sears, Trained both model number Technicians Sears approved methods.
  • Page 22 _______________________________________________________________________________________________ Pour service en francais: 1-800-LE-FOYER (1-800-533-6937) www.sears.ca ®/TM Trademarks of Sears, Roebuck and Co. used under license by Sears Canada ® Marque deposée/ Marque de commerce de Sears, Roebuck and Co. utilisée en vertu d’une licence de Sears Canada...

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