Running - Samsung Gear S User Manual

5. The heart rate measurement starts. Start running when the measurement is completed. You can
view information, such as calories burned and speed, on the screen.
6. To finish exercising, tap the screen and tap Stop > OK. You can swipe to the left or right to view
your exercise information.
Note: The built-in Location feature is used to check information, such as altitude and speed, when you
are cycling or hiking. Make sure the Location feature is active and that the Gear S and the smartphone
are connected at all times while using this feature.
Note: Before using this feature, pregnant women, the elderly, and young children, users suffering from
conditions, such as chronic heart disease or high blood pressure, are recommended to seek the advice of
a licensed medical professional. If you feel dizzy, experience pain, or have difficulty breathing during
exercise, stop using this feature and seek the advice of a licensed medical professional.
To View a Log of Burned Calories:
Compare your burned calorie records for a period by viewing them in a graph.
1. On the Apps screen, tap S Health > Exercise.
2. On the Exercise main screen, select a type of exercise and swipe upwards.
Be aware of following conditions before exercising in cold weather conditions:
● Avoid using the device in cold weather. If possible, use the device indoors.
● If you use the device outside in cold weather, cover the Gear with your sleeves before using it.
● Measure your heart rate before you start to exercise. If you measure your heart rate during
exercise, measurements may be inaccurate.
● If you have just purchased or have reset the Gear, read the on-screen information about the app
and create your profile. When creating a profile, you can register your maximum heart rate either
automatically or manually.
● The maximum heart rate is the fastest heart rate an individual can achieve through exercise. If
you know your maximum heart rate, enter it manually. If you set the maximum heart rate to be
measured automatically, the Gear S will calculate it using "210 - (0.65 x age)".
Caution: If you feel pain or discomfort while exercising, stop immediately and consult a medical
professional.

Running

You can use the Running feature to track your exercise.
Use the Coaching Feature while Exercising in Running Mode
Use the personalized coaching feature to receive real-time coaching advice.
The coaching feature includes Firstbeat technology to provide personalized exercise guidance. Firstbeat
uses training goal analysis that measures the accumulated physical load during a workout and assesses
Tools and Calendar 39