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Table of Contents
- 1 Table of Contents
- 2 Important Precautions
- 3 Before You Begin
- 4 Assembly
- 5 To Plug in Power Cord
- 6 Operation and Adjustment
- 7 How to Fold and Move the Treadmill
- 8 Troubleshooting
- 9 Trouble-Shooting
- 10 Conditioning Guidelines
- 11 Part List
- 12 Ordering Replacement Parts
- 13 Limited Warranty
- Download this manual
Patent Pending
Model No. NTTL18900
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through di-
rect assistance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
USER'S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for NordicTrack NTTL18900
Summary of Contents for NordicTrack NTTL18900
- Page 1 Patent Pending Model No. NTTL18900 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction.
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888- 825-2588 and order part number 146148. 12. Keep the power cord and the surge suppres- sor away from heated surfaces. - Page 4 SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill. If A decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACE- MENT PARTS on page 31).
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Page 5: Before You Begin
The model number of the treadmill is NTTL18900. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). -
Page 6: Assembly
This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 7 Tighten all four Handrail Bolts (96). 5. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 27). To protect the floor or carpet from damage, place a mat under the treadmill.
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Page 8: Operation And Adjustment
(see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888-825-2588 and order part number 146148. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). - Page 9 Note: The fitness test program and the pulse-driven program require the use of an optional chest pulse sensor (see page 24).
- Page 10 Insert the key fully into the console. Stand on the foot rails of the treadmill. Attach the clip securely to the waistband of your clothes. Next, insert the key into the console. After a moment, various displays and indicators on the console will light.
- Page 11 1-step incline buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. Follow your progress with the LED track, the Training Zone display, and the main display.
- Page 12 Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged.
- Page 13 When the program has ended, remove the key. Step onto the foot rails and make sure that the in- cline of the treadmill is at the lowest level. Next, remove the key from the console and put it in a se- cure place.
- Page 14 To program the desired speed and incline settings for the first segment, simply adjust the speed and incline of the treadmill to the de- sired levels with the Speed and Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column.
- Page 15 The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you programmed previously.
- Page 16 (level 1), indicating that the first four-minute level of the fitness test pro- gram has begun. The incline of the treadmill will automatically adjust to 3% and the walking belt will begin to move at 1.5 mph. Hold the handrails and begin walking.
- Page 17 HOW TO USE THE PULSE-DRIVEN PROGRAM The pulse-driven program automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target level during your workout. Note: You must wear the optional chest pulse sensor to use the pulse-driven program (see page 24).
- Page 18 If your pulse is not detected during the program, the letters “PLS” will flash in the main display and the speed and incline of the treadmill may auto- matically decrease until your pulse is detected. If this occurs, refer to the instructions included with the optional chest pulse sensor.
- Page 19 B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player.
- Page 20 B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo.
- Page 21 CONNECT YOUR HOME STEREO on page 20. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR.
- Page 22 Stop button or remove the key and go to step 1 on page 21. Note: If the speed or incline of the treadmill does not change when a “chirp” is heard: • make sure that the iFIT.com indicator is lit and that the time is not flashing in the main dis- play.
- Page 23 Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively con- trol your treadmill to help you achieve your specific ex- ercise goals. In addition, you can play iFIT.com audio and video programs directly from the internet. By adding an optional upgrade module to the console, you can use virtually endless features from our internet site.
- Page 24 “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the...
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Page 25: How To Fold And Move The Treadmill
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock knob. -
Page 26: Trouble-Shooting
PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. - Page 27 SOLUTION: a. With the key in the console, press one of the incline buttons. While the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system.
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Page 28: Conditioning Guidelines
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”... - Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 30: Part List
PART LIST—Model No. NTTL18900 To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Foot Rail Insert Left Foot Rail iFIT.com Module Left Foot Rail Endcap Endcap Screw... -
Page 31: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL18900) • The NAME OF THE PRODUCT (NordicTrack • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) •... - Page 32 EXPLODED DRAWING—Model No. NTTL18900 R1200A...
- Page 33 EXPLODED DRAWING—Model No. NTTL18900 R1200A...
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Page 34: Limited Warranty
This warranty gives you specific legal rights and you may have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 NordicTrack is a registered trademark of ICON Health & Fitness, Inc. Part No. 169227 R1200A...