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Pro-Form R500 User Manual
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Pro-Form R500 User Manual

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Model No. PFICVRW34008.0.
Serial No. ___________
Serial Number decal behind the
product
QUESTIONS ?
As a manufacturer, we are
committed to providing com-
Made by Claude CEARD
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call: :
08457 089 009
or write to :
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
or
email: csuk@iconeurope.com
!
WARNING
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Proform logo
Please visit our website for more information on the products
www.iconsupport.eu

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Summary of Contents for Pro-Form R500

  • Page 1 USER’S MANUAL Model No. PFICVRW34008.0. Serial No. ___________ Note : the red of ProForm is Pantone 186 EC. Serial Number decal behind the product QUESTIONS ? As a manufacturer, we are Proform logo committed to providing com- Made by Claude CEARD plete customer satisfaction.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS.............1 ASSEMBLY .

  • Page 3: Before You Begin

    Customer Service Department at 08457 The R500 rowing machine is designed to let you en- 089 009. To help us assist you, note the product joy this effective exercise in the convenience of your model number before calling.

  • Page 4: Assembly

    ASSEMBLy Attach the front stabilizer onto the main housing bracket using the two carriage bolts (#21), 2 arc washers (#13) and the nylock nuts (#12). Attach the bracket (#3) to the Main frame using two washers (#14) and two bolts (#22).
  • Page 5 ASSEMBLy Attach the Nylon Nut (#12) to the end of the left hand side of the spindle bar (#8), and then slide onto the bar from the right the washer (#15), followed by the plastic bushing (#18) then the footrest (#10). Then slot the part assembled spindle bar through the hole in the main housing (per FIG 4.).

  • Page 6: Folding Instructions

    FOLDING INSTRUCTIONS Remove the locking pin (#26) and unscrew the fixing pin. Pull the Aluminum Rail (#5) in towards the main frame and replace the locking pin to keep the Rail in a folded position; Remove the pull pin located on the rear bracket of the rail. Swing the Rear Stabilizer in towards the main frame and replace the pin to keep the Rear Stabilier in a folded position.

  • Page 7: Function Button

    FUNCTION BUTTON MODE 1. To select each function for presetting. 2. to enter and switch to the next function after presetting. To make upward adjustment of each function datas of time, count and calories. RESET To reset each single function of count, Time and calories TOTAL RESET To Clear all preset datas and restart the computer.

  • Page 8: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: time. During the first few minutes of exercise, your Before beginning this body uses carbohydrate calories for energy. Only after or any exercise program, consult your physi- the first few minutes of exercise does your body begin cian.
  • Page 9 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 10: Part List And Exploded Drawing

    EXPLODED DIAGRAM Model N° PFICVRW34008.0...
  • Page 11 PART LIST Model N° PFICVRW34008.0 Key N° Description Key N° Description Main Housing Washer (M8x23) x 2 Front Stabilizer Washer (M8x26) x 1 Bracket Thin Nylon Nut x 1 Bracket Cover Plastic Bushing x 2 Aluminum Rail Stopper x 2 Seat Sponge x 2 Rear Stabilizer...

  • Page 12: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacements parts, please see the front cover of this manual for contact information. To help us assist you, be prepared to provide the following information when calling : - Model number of the product (PFICVRW34008.0.) - The Key number and description of the product of the desired parts ( see the part list) - The proof of purchase Printed in Taiwan ©...