1. Manuals
  2. Brands
  3. Pro-Form Manuals
  4. Treadmill
  5. 831.299450 635CW
  6. User manual

Pro-Form 831.299450 635CW User Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
¨
Model No. 831.299450
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!

Advertisement

Table of Contents
loading

Related Manuals for Pro-Form 831.299450 635CW

Summary of Contents for Pro-Form 831.299450 635CW

  • Page 1 ¨ Model No. 831.299450 Serial No. USER'S MANUAL Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com...

  • Page 2: Table Of Contents

    ¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 11. Use only a single-outlet surge suppressor that all users of this treadmill are adequately that is UL 1449 listed as a transient voltage informed of all warnings and precautions.
  • Page 4 20. When using iFIT.com CDÕs and videos, an 23. Inspect and tighten all parts of the treadmill electronic ÒchirpingÓ sound will alert you regularly. when the speed and/or incline of the treadmill is about to change. Always listen for the 24.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM Monday through Saturday, 7 a.m. until 7 p.m. Central ¨ 635CW treadmill. The 635CW treadmill combines ad- Time (excluding holidays). To help us assist you, vanced technology with innovative design to help you please note the product model number and serial num- get the most from your exercise program in the conve- ber before calling.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 7 4. Slide the upper end of a Handrail (85) and then the Extension Leg (34) into the right Upright (82) as shown. (Note: It may be helpful to tip the Uprights [82] forward as you insert the Extension Leg.) Slide the other Handrail (85) into the left Upright (82) as described above.

  • Page 8: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that PERFORMANT LUBE , a high-performance lubricant.
  • Page 9 CONSOLE DIAGRAM IFIT.com Indicator Displays LED Track Displays Manual Indicator Speed Button Speed Button Note: If there is a thin sheet of clear plastic Incline Display Clip on the face of the console, remove it. you through every step of your workout. High-energy CAUTION: music provides added motivation.
  • Page 10 GETTING STARTED HOW TO USE THE MANUAL MODE Attach the clip to the waistband of your clothing. Insert the key fully into the console. Stand on the foot rails of the treadmill. Find See GETTING STARTED on this page. the clip attached to the Clip key, and slide the clip Select the manual mode.
  • Page 11 measured in minutes per mile). The display will al- Follow your progress with the LED track and ternate between one number and the other every the four displays. seven seconds, as shown by the arrows in the display. Note: When the SPEED buttons are The LED pressed, the display will show the current speed TrackÑThe LED...
  • Page 12 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDÕs, the treadmill must be con- stereo has only a PHONES jack, see instruction C.
  • Page 13 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 14 HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDÕs or videocassettes, the treadmill with a built-in VCR, see instruction B.
  • Page 15 During the CD or video program, an electronic ¥ make sure that the audio cable is properly ÒchirpingÓ sound will alert you when the speed connected, that it is fully plugged in, and that and/or incline of the treadmill is about to change. it is not wrapped around a power cord CAUTION: Always listen for the ÒchirpÓ...
  • Page 16 Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM rails. Find the clip attached to the key and slide OUR INTERNET SITE the key onto the waistband of your clothing. When the on-screen countdown ends, the program With iFIT.com membership, you can go to our new will begin and the walking belt will begin to move.
  • Page 17 THE INFORMATION MODE/DEMO MODE HOW TO USE THE UPPER BODY ARMS The console features an information mode that keeps As you exercise on the treadmill, you can hold either track of the total number of hours that the treadmill has the handrails or the upper body arms.

  • Page 21: Conditioning Guidelines

    CONDITIONING GUIDELINES Aerobic Exercise WARNING: Before beginning If your goal is to strengthen your cardiovascular sys- this or any exercise program, consult your tem, your exercise must be Òaerobic.Ó Aerobic exercise physician. This is especially important for in- is activity that requires large amounts of oxygen for dividuals over the age of 35 or individuals prolonged periods of time.
  • Page 22 EXERCISE FREQUENCY plete up to five workouts each week if desired. To maintain or improve your condition, complete three The key to success is to make exercise a regular and workouts each week, with at least one day of rest be- enjoyable part of your everyday life.

  • Page 23: Part List

    PART LISTÑModel No. 831.299450 R0800A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. No. Qty. Description No. Qty. Description No. Qty. Description Motor Belt Cable Tie Foam Grip Pulley/Flywheel/Fan Walking Belt Upper Body Arm Motor Nut 20Ó...

  • Page 26: Replacement Parts

    The model number and serial number of your PROFORM ¨ 635CW Model No. 831.299450 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center.

Table of Contents