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Vegetables
Amount
Asparagus
(frozen spears)
1 lb.
(frozen spears)
1O-OZ. package
Beans
(fresh green)
1 lb. cut in half
(frozen green)
1O-OZ. package
(frozen lima)
1O-OZ. package
Beets
(fresh, whole)
(fresh cut)
1 bunch (1X to lfi lbs.j
(fresh spears)
(frozen, chopped)
1O-OZ. package
(frozen spears)
1O-OZ. package
Cabbage
(fresh)
(wedges)
Carrots
(fresh, sliced)
1 lb.
(frozen)
(fresh, whole)
1 medium head
(frozen)
1O-OZ. package
corn
(frozen kernel)
1O-OZ. package
Corn on the cob
I to 5 ears
(fresh)
(frozen)
1 ear
2 to 6 ears
(frozen)
1O-OZ. package
Peas
(fresh, shelled)
2 lbs. unshelled
(frozen)
Potatoes
4 potatoes
(fresh. cubed,
white)
(6 to 8 oz. each)
(fresh, whole,
1 (6 to 8 oz. each)
sweet or white)
Spinach
10 to 16
(fresh)
(frozen, chopped
and leao
Squash
(fresh, summer
and yelIow)
(winter, acorn
to
2 squash
or butternut)
(about 1 lb. each)
NOTE: Use Power Level High (10) unless otierwise noted.
6 to 10 min.,
Meal-High (7)
4 to 8 min.
11 to 17 min.
5 to 9 min.
5 to 9 min.
16 to 25 min.
6 to 10 min.
8 to 13 min.
4 to 8 min.
4 to 8 min.
7 to 11 min.
6 to 10 tin.
5 to 9 min.
4 to 8 min.
8 to 14 min.
8 to 17 min.
4 to 8 min.
3 to 8 min.
2 to 5 min.
per ear
4 to 7 min.
1 to 4 min. per ear
3 to 8 min.
8 to 12 min.
3 to 8 min.
9 to 14 min.
1 to 5 min.
min.
4 to 8
OZ.
min.
4 to 8
3 to 7 min.
6 to 11 min.
In
Rotate dish after half of time.
In lat. casserole
In Iti-qt. casserole, place 1/2 cup water.
In l-qt. casserole, place 2 tablespoons water.
In I-qt. casserole, place 1/4 cup water.
In 2-qt. casserole,
cup water.
place 1/2
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. oblong glass baking dish, place 114 cuP water.
Rotate dish tier half of time.
In l-qt. casserole.
In l-qt. casserole, place 3 tablespoons water.
In 1X-or 2-qt. casserole, place 1/4 cup water.
In 2- or 3-qt. casserole, place 1/4 cup water.
In 1 M-qt. casserole, place 1/4 cup water.
In l-qt. casserole, place 2 tablespmns water.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. casserole, place 1/2 cup water.
In 1 -qt. casserole, place 2 tablespoons water.
In l-qt. casserole, place 2 tablespoons water.
In 2-qt. oblong glass baking dish, place corn. If com
is in husk, use no water; if com has been husked, add
1/4 cup water. Rearrange after half of time.
Place in 2-qt. oblong glass baking dish.
Cover with vented plastic wrap. Rearrange after
half of time.
In l-qt. casserole, place 3 tablespoons water.
In I-qt. casserole, place 1/4 cup water.
[n l-qt. casserole, place 2 tablespoons water.
Peel and cut into 1 inch cubes. Place in 2-qt.
casserole with 1/2 cup water. Stir after half of time.
Pierce with cooking fork. Place on paper towel on the
In 2-qt. casserole, place washed spinach.
In I-qt. casserole, place 3 tablespoons water.
In
1 fi-qt. casserole, place 1/4 cup water.
Cut in half and remove fibrous membranes. In 2-qt.
oblong glass baking dish, place squash cut-side-down.
Turn cut-side-up after 4 minutes.
d*
9
21
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