Healthy Settings - Samsung GW73BD Owner's Instructions & Cooking Manual

HEALtHy SEttINGS

The following table presents the various Healthy Programmes,
quantities, standing times and appropriate recommendations.
Code food Serving Ingredients
Size (g)
1 pineapple 500-550 Canned Pineapple - ½
Stir fry Cup (Diced), Fresh
Pineapple Juice - ½
Salad
Cup (Blanched &
Diced), Carrot - ½ Cup
(Blanched & Diced),
Zucchini - ½ Cup
(Blanched & Diced),
Baby Corns - ½ Cup
(Blanched & Diced),
Beans Sprouts - ½ Cup
(Blanched & Diced),
Cabbage - ½ Cup
(shredded), Red & Yellow
Bell Pepper - ½ Cup
(diced), Spring Onion
(white part) - ½ Cup
(sliced), Spring Onion
(Green part) - ½ Cup
(chopped), Oil - 2 tbsp,
Soya Sauce - 2 tsp,
Red chili flakes - 1 tsp,
Powdered Sugar - 1 tsp,
Salt - to taste
2 vegetable 300-320 Carrot - ¼ cup,
French Beans - ¼
Hariyali
cup, Cauliflower - ¼
cup, Peas - ¼ cup,
Baby Corns - ¼ cup,
Coriander - ½ cup, Garlic
- 1 tsp, Green Chilies
- 1 tsp, Coconut Milk
- ½ cup, Milk - 2 tbsp,
Butter - 1 tsp, Oil - 1 tsp,
Lemon Juice - ½ tsp,
Salt to taste
Code food
3
Recommendations
Mix all and cook.
4
5
6
In a bowl add boiled
vegetables and mix all
the ingredients except
salt & lemon. Add lemon
& salt at serving time.
7
21
Serving Ingredients
Size (g)
Lemon
210 Boneless chicken - 200
Chicken g (cubes), Roasted
Coriander seeds crushed
- 2 tbsp, Chili Flakes - 1
tbsp, Oil - 2 tsp, Lemon
Juice - 5 tbsp, Onion - 1
(rings), Salt to taste
Chicken
200 Boneless chicken - 200
Mix Herbs g, Mix Herbs - 1 tbsp,
Lemon - 1 tsp, Salt to
taste, Black pepper
crushed - 1 tsp, Oil - 1
tsp
fish 150 Fish - 150 g, Butter-1
tsp, Ginger Garlic Paste-
Sillepe
1tsp, Coriander Powder-
2 tsp, Dried Mango
Powder-1 tsp, Salt-to
taste, Garam Masala-½
tsp, Cumin Powder-1 tsp
Garlic
500-550 Fish - ½ kg, Ginger - ½
Green fish inch long, Garlic - 8 to
10 cloves, Green Chilies
- 2 to 3, Coriander - 1
½ cup, Onion - 1 (big),
Turmeric - 1 tsp, Dried
mango powder - 1 tsp,
Cumin powder - 1 tsp,
Coriander powder - 1
tsp, Oil - 1 tbsp
dry Lentils
550 Urad Dhuli - ¼ cup,
Water - ¾ cup (150 ml),
Ginger Paste - ½ tsp, Oil
- ½ tbsp, Salt to taste,
Turmeric - ¼ tsp, Red
Chili Powder - ¼ tsp,
Dry Mango Powder - ¼
tsp, Coriander powder
- ¼ tsp, Green Chili - 1
slit, Fresh coriander to
garnish
Recommendations
Mix all and cook and
garnish with fresh mint
leaves.
Mix all and cook and
garnish with fresh mint
leaves.
Marinate fish with all
the above mentioned
ingredients for 15
minutes.
In a Glass dish cook on
microwave mod and
serve hot.
Grind Coriander, garlic,
green chili and onion
make a fine paste and
add turmeric, dried
mango powder, cumin
powder and coriander
powder and sauté with 1
tbsp oil. Marinate the fish
for 2 hours with above
mentioned paste.
Cook the fish in a
covered microwave safe
container and serve hot.
Put all the ingredients in
microwave safe glass
bowl cover with clear
foil and make small hole
to release steam. Cook
and leave for 3 minutes
standing time and serve
hot.