Pro-Form 475 Audio Series User Manual
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Pro-Form 475 Audio Series User Manual

Patl30806.0
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Model No. PATL30806.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if any
parts are missing or damaged,
please see the dealer contact in-
formation on the back cover of
this manual or on the included
service card.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

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Summary of Contents for Pro-Form 475 Audio Series

  • Page 1 Model No. PATL30806.0 Serial No. USER'S MANUAL Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if any parts are missing or damaged, please see the dealer contact in- formation on the back cover of this manual or on the included service card.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 19. Do not attempt to raise, lower, or move the DANGER: Always unplug the power treadmill until it is properly assembled. (See cord immediately after use, before cleaning ASSEMBLY on page 6, and HOW TO FOLD the treadmill, and before performing the AND MOVE THE TREADMILL on page 24.) maintenance and adjustment procedures de- You must be able to safely lift 45 lbs.

  • Page 5: Before You Begin

    And when you’re not ex- dealer (see the front cover of this manual). ercising, the 475 AUDIO SERIES treadmill can be folded up, requiring less than half the floor space of Before reading further, please review the drawing other treadmills.

  • Page 6: Assembly

    ASSEMBLY Handrail Bolt (20)–4 Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the walking belt is coated with high-performance lubricant.
  • Page 7 2. Identify the Right Upright (36), which has a square hole in the location shown. Orient the Right Upright (36) and the Base (48) as shown. Attach the Right Upright to the Base with two Upright Bolts (40) and two Upright Star Washers (39);...

  • Page 8: Frame Spacers (34). Open The Included Packet

    5. See the left inset drawing. Identify the two Frame Spacers (34). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer. Hold a Frame Spacer (34) between the Right Upright (36) and the Lift Frame (59), with the outer side of the Frame Spacer facing the Right Upright.
  • Page 9 7. Set the Console (25) face down on a soft sur- face to avoid scratching the Console. Identify the Right Handrail (11), which has a large hole in the location shown. Set the Right Handrail on the Console as shown. Attach the Right Handrail Large with three 3/4"...
  • Page 10 10. Tighten the four Handrail Bolts (20) with the four Handrail Star Washers (19) into the Left and Right Uprights (31, 36) and the Left and Right Handrails (18, 11). Start all four Handrail Bolts before tightening any of them. 20 19 11.
  • Page 11 12. Pivot the cylinder end of the Gas Spring (21) down to the position shown. Remove the Spring Clip (90) from the end of the Gas Spring. Next, align the cylinder end of the Gas Spring (21) with the bracket in the center of the Base (48).
  • Page 12 14. Attach the ground wire on the Upright Wire (28) to the indicated hole in the Base (48) with a Silver Ground Screw (27). Press the indicated grommet into the Right Grommet Upright (36). Slide the Right Base Leg Cover (94) onto the Base (48) as shown.
  • Page 13 17. Carefully raise the Uprights (only one is shown). Attach the Latch Housing (30) to the Left Upright (31) with two 3/4" Screws (2). Make sure that the large hole in the Latch Housing is on the side shown. Do not overtighten the Screws.

  • Page 14: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- rate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed.
  • Page 15 CONSOLE DIAGRAM Clip FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s stereo sound system. The treadmill console offers a selection of features designed to make your workouts more effective and To turn on the power, follow the steps beginning on page 16.
  • Page 16 HOW TO TURN ON THE POWER 3. Select the manual mode. IMPORTANT: If the treadmill has been exposed to When the key is in- cold temperatures, allow it to warm to room tem- serted, the manual mode perature before turning on the power. If you do not will be selected.
  • Page 17 6. Follow your progress with the displays. 7. Measure your heart rate if desired. When the manual If you use the handgrip pulse sensor and the op- mode is selected, a tional chest pulse sensor at the same time, the track representing 400 console will not display your heart rate accurately.
  • Page 18 HOW TO USE A PERSONAL TRAINER PROGRAM Each program is divided into 30 or 50 one-minute periods. One speed setting and one incline setting 1. Insert the key into the console. are programmed for each period. Note: The same speed and/or incline setting may be programmed for See HOW TO TURN ON THE POWER on page consecutive periods.
  • Page 19 To stop the workout at any time, press the Stop HOW TO USE A CALORIE GOAL PROGRAM button. To restart the workout, press the Start but- 1. Insert the key into the console. ton or the Speed increase button. The walking belt will begin to move at 2 Km/H.
  • Page 20 During the workout, the To stop the workout at any time, press the Stop Current Period profile will show your button. To restart the workout, press the Start but- progress. The flashing ton or the Speed increase button. The walking belt segment of the profile will begin to move at 2 Km/H.
  • Page 21 HOW TO USE A HEART RATE PROGRAM If heart rate program 2, 3, or 4 is selected, a profile of the target heart rate settings of the pro- Heart rate program 1 will automatically adjust the speed gram will scroll across the matrix. and incline of the treadmill to keep your heart rate near a target heart rate that you select.
  • Page 22 Heart rate program 1 is divided into 100 one- If your pulse is not detected during the program, minute periods. The same target heart rate setting the speed and/or incline of the treadmill may auto- is programmed for all periods. (Note: For a shorter matically decrease.
  • Page 23 THE INFORMATION MODE The lower left display will show the total number of The console features an information mode that keeps kilometers (or miles) that the track of treadmill usage information and allows you to walking belt has moved. select a unit of measurement for the console. To exit the information mode, remove the key from the To select the information mode, insert the key into the console.

  • Page 24: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 lbs.

  • Page 25: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 26 Locate the Reed Switch (62) and the Magnet (67) on the left side of the Pulley (64). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make 1/8 in. sure that the gap between the Magnet and the Reed Switch is about 1/8 in.

  • Page 27: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning any time. During the first few minutes of exercise, your exercise program, consult your physician. body uses carbohydrate calories for energy. Only after This is especially important for persons over the first few minutes of exercise does your body begin the age of 35 or persons with pre-existing...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
  • Page 29 REMOVE THIS PART LIST/EXPLODED REMOVE THIS EXPLODED DRAWING AND PART DRAWING FROM THE MANUAL! LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.

  • Page 30: Ground Wire

    PART LIST—Model No. PATL30806.0 R1107A Key No. Qty. Description Key No. Qty. Description Hood 10" Controller Ground Wire 3/4" Screw Lift Motor Left Foot Rail Stop Bracket Foot Rail Screw Incline Motor Bolt, Top Motor Tension Bolt Incline Motor Bolt, Bottom 1/2"...
  • Page 31 EXPLODED DRAWING—Model No. PATL30806.0 R1107A...

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