Pro-Form 515S CROSSWALK User Manual
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Pro-Form 515S CROSSWALK User Manual

Treadmill exerciser 831.294040
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Model No. 831.294040
TREADMILL EXERCISER
Serial No.
User's Manual
Serial Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
Sears, Roebuck and Co., Hoffman Estates, IL 60179
for future reference.

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Summary of Contents for Pro-Form 515S CROSSWALK

  • Page 1 Model No. 831.294040 TREADMILL EXERCISER Serial No. User’s Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual Sears, Roebuck and Co., Hoffman Estates, IL 60179 for future reference.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions.
  • Page 4 22. When using iFIT.com CDs and videos, an 25. Never insert any object into any opening. electronic “chirping” sound will alert you DANGER: when the speed of the treadmill is about to Always unplug the power change. Always listen for the “chirp” and be cord immediately after use, before cleaning prepared for speed changes.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® using the treadmill. If you have questions after reading CROSSWALK 515s treadmill. The CROSSWALK 515s this manual, call 1-800-4-MY-HOME (1-800-469- ® treadmill combines advanced technology with innova- 4663).To help us assist you, please note the product tive design to help you get the most from your exercise model number and serial number before calling.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 7 2. With the help of another person, carefully lower the Uprights (69) as shown. (Note: It may be helpful to place your foot on one of the Extension Legs [63] as you tip the Uprights.) Make sure that the Extension Legs re- main in the Uprights.
  • Page 8 5. Hold the Console Base (47) near the Left Handrail (71). Attach the end of the ground wire in the Console Base to the small hole in the side of the Left Handrail with the 1/2” Ground Screw (75). Small Hole 6.
  • Page 9 8. Press the Upright Wire (42) into the slot in the underside of the Console Base (47) in the indicated area. Cover the Upright Wire with the Right Grip Plate (36). Be careful not to pinch the Upright Wire. Tighten three 3/4” Screws (2) into the Right Grip Plate and the Console Slot Ground...

  • Page 10: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate PERFORMANT LUBE , a high-performance lubricant.
  • Page 11 CONSOLE DIAGRAM Note: If there is a sheet of clear plastic Clip on the face of the console, remove it. Two speed programs are also offered. Each program CAUTION: automatically controls the speed of the treadmill as it Before operating the guides you through an effective workout.
  • Page 12 HOW TO TURN ON THE POWER Speed + and – buttons. Each time a button is pressed, the speed will Plug in the power cord (see page 10). change by 0.1 mph. If a button is held down, the speed will change in in- Locate the reset/off crements of 0.5 mph.
  • Page 13 Time display—When Measure your heart rate if desired. the manual mode or the iFIT.com mode is se- To use the hand- lected, this display will grip pulse sen- show the elapsed time. sor, first make When a speed program sure that your is selected, the display will show the time remain- hands are clean.
  • Page 14 treadmill is about to change, the Speed display HOW TO USE A SPEED PROGRAM will flash to alert you. The speed setting for the second segment will then appear in the left column of the matrix and the treadmill will automatically Insert the key into the console.
  • Page 15 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be connected stereo has only a PHONES jack, see instruction C.
  • Page 16 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 17 HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDs or videocassettes, the treadmill with a built-in VCR, see instruction B.
  • Page 18 If the speed setting is too high or too low, you can • Adjust the volume of your CD player or VCR. manually override the setting at any time by If the volume is too high or too low, the con- pressing the Speed buttons on the console.
  • Page 19 During the program, an electronic “chirping” sound HOW TO USE PROGRAMS DIRECTLY FROM will alert you when the speed of the treadmill is OUR WEB SITE about to change. CAUTION: Always listen for the “chirp” and be prepared for speed changes. To use programs from our Web site, the treadmill must If the speed setting is too high or too low, you can be connected to your computer.
  • Page 20 HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill.

  • Page 21: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
  • Page 22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the treadmill down until the frame and foot rail are past the storage latch. Storage Latch Catch...

  • Page 23: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a.
  • Page 24 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.

  • Page 25: Conditioning Guidelines

    CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body WARNING: begin to use stored fat calories for energy. If your goal Before beginning this is to burn fat, adjust the speed and incline of the tread- or any exercise program, consult your physi- mill until your heart rate is near the lowest number in cian.
  • Page 26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 27 NOTES...
  • Page 28 PART LIST—Model No. 831.294040 R1103B No. Qty. Description No. Qty. Description No. Qty. Description Hood Console Left Rear Endcap Pad 3/4” Screw Wire Cover Rear Roller Motor Belt 3 1/2” Bolt Adjustable Bolt Motor Tension Bolt Book Holder Right Rear Endcap 3/8”...
  • Page 29 EXPLODED DRAWING—Model No. 831.294040 R1103B...

  • Page 30: Full 90 Day Warranty

    FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of charge. This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.

This manual is also suitable for:

Crosswalk performance lx831.294040

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