Koolatron TotalChef Juicin' KMJ-01 Owner's Manual & Recipe Manual page 9

HEALTHY SUPPORT
BLACKBERRY JUICE
Makes approximately 1-1/2 cups
• 1 cup blackberries
• 3 tsp. oat bran
• 1 medium pear
Process blackberries and pear through Juicer. Pour into a glass and whisk in the oat bran. Serve
immediately!
APPLE, CRANBERRY & PINK GRAPEFRUIT
Makes approximately 1-1/2 cups
• 1 cup cranberries
• 1 medium apple
• 1 medium pink grapefruit
Process all ingredients through the Juicer and serve!
TIP: If preferred, you can replace frozen cranberries with fresh ones if they are available.
PINEAPPLE, CELERY, APPLE & CUCUMBER WITH GINGER
Makes approximately 1-1/2 cups
• 1/4 ripe pineapple, peeled and roughly chopped
• 1 apple
• 2 stalks celery
• 1 small cucumber
• 1 small piece fresh ginger root (approx 2/3")
Process all ingredients through Juicer. Serve immediately!
PINEAPPLE, PAPAYA & BANANA WITH GINGER
Makes approximately 1-1/2 cups
• 1/4 ripe pineapple, peeled and roughly chopped
• 1 cup papaya, peeled and roughly chopped (process in blender)
• 1 small banana (process in blender)
• 1 small piece fresh ginger root (approx 2/3")
Process pineapple and ginger through Juicer. Add papaya and banana, serve immediately!
LIQUID SALAD
Makes approximately 1-1/2 cups
• 1 apple
• 1 kiwi fruit
• 1 celery stalk
• 1 ripe tomato
• 1/4 bunch parsley
Process all ingredients through the Juicer. Mix well to combine and serve!
RECIPES
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HEALTHY SUPPORT
PRUNE, APPLE & LEMON
Makes approximately 1-1/2 cups
• 10 pitted prunes
• 2 apples
• 1 lemon, peeled
Process all ingredients through Juicer. Stir well to combine and Serve immediately!
ORANGE, GUAVA & STRAWBERRY
Makes approximately 2 cups
• 2 oranges, peeled
• 3 guavas, peeled
• 1 container strawberries, hulled
Process all ingredients through the Juicer and serve!
TIP: For frothy orange juice, refrigerate peeled oranges before processing in the Juicer.
RED PEPPER, CELERY, CUCUMBER & LEMON
Makes approximately 1-1/2 cups
• 1 red pepper
• 4 stalks celery
• 1 small cucumber
• 1/2 lemon, peeled
Remove seeds and membrane from red pepper and chop roughly.
Process all ingredients through the Juicer and serve!
CUCUMBER, CELERY & BEET
Makes approximately 1-1/2 cups
• 1 small cucumber
• 1/4 bunch celery, roughly chopped
• 4 small or 2 large beets, stalks removed and scrubbed
Process all ingredients through the Juicer and serve!
GINGER, LEMON & PEAR
Makes approximately 1 cup
• 1 small or 1/2 large lemon, peeled
• 1 small piece fresh ginger root (approx 2/3" long)
• 2 pears
Process all ingredients through the Juicer and serve!
RECIPES
FITNESS/DIET
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