Advertisement
Quick Links
Advertisement
Summary of Contents for Flowin Physio
- Page 1 MANUAL FLOWIN PHYSIO ® Friction Training ™...
-
Page 2: Safety Instructions
Our basic programs are just 10-15 minutes each, so getting Any use of FLOWIN® is at your own risk. The product should started on your new workout routine couldn’t be easier! be used responsibly, with proper indoor training shoes or bare- foot, as well as barehanded. -
Page 3: Specifications & Parts
1 x No. 3 Pad 1 x Manual Online Training Place the FLOWIN® Board on an even surface with the logo facing upward. Place the No. 1 or No. 2 Pads with the felted Exercise 2. Reciprocal Hamstring surface against the board. Place the No. 3 Pad on the floor in front of the board. - Page 4 EXAMPLE EXERCISES EXAMPLE EXERCISES Exercise 4. Standing Flow Out Exercise 7. Reciprocal Reach & Pull Exercise 5. Thoracic Rotation Exercise 8. Shoulder Flexion-Extension Exercise 6. Shoulder Lateral Flexion-Extension Exercise 9. Horizontal Abduction-Adduction...
- Page 5 Get inspired by the global FLOWIN® community @flowinofficial @flowinofficial For more information on FLOWIN® products, programs, and education contact: FLOWIN AB | Almviksvagen 41 | SE-218 45 Vintrie | SWEDEN Phone +46 40 631 56 00 | info@flowin.com | www.flowin.com Facebook: @flowinofficial | Instagram: @flowinofficial...