Vision Fitness T8400 Manuals

Manuals and User Guides for Vision Fitness T8400. We have 1 Vision Fitness T8400 manual available for free PDF download: Owner's Manual

Vision Fitness T8400 Owner's Manual

Vision Fitness T8400 Owner's Manual (43 pages)

Vision Fitness Treadmill Owner's Guide

Brand: Vision Fitness | Category: Treadmill | Size: 0.39 MB

Table of Contents

Table of Contents
4
T8500/T8400 Treadmill
5
Part 1 Features & Benefits

6
- T8100/T8200 Treadmill
  7
Part 2 Getting Started

9
- Safety Tips
  10
- Assembly
  11
- Moving Your Vision Treadmill
  12
- Leveling the Base
  13
Part 3 - Using the Console

14
- Turn Power on
  14
- Safety Key
  14
- Do Not Stand on Belt
  14
T8500/T8400 Console

15
- Choosing the Profile
  15
- Choosing the Workout Level
  16
- Choosing the Time
  16
- Start Program
  17
- Finish Program
  17
- Turn Power off
  17
- Elevation
  17
Special Console Features

18
T8500/T8400

18
- Manual Start
  18
- Easy Start
  18
- Changing Course Difficulty
  18
- Pause
  18
- Reset
  18
- Feedback Functions
  19
- Scan On/Off
  19
- P1 Manual
  20
- P2 Intervals - Speed Change
  20
Profile Features

20
T8200/T8100 Console

23
- Choosing the Profile
  23
- Choosing the Workout Level
  24
- Choosing the Time
  24
- Start Program
  25
- Finish Program
  25
- Turn Power off
  25
- Elevation
  25
- Manual Start
  26
- Easy Start
  26
- Changing Course Difficulty
  26
- Pause
  26
- Reset
  26
- Feedback Functions
  27
- Scan On/Off
  27
Profile Features

28
- P1 Manual
  28
- P2 Intervals - Speed Change
  28
- P3 Weight Loss - Speed Change
  29
Part 4 Maintenance

30
- Cleaning
  30
- Centering the Belt
  30
- Tensioning the Belt
  32
Program for You

33
Part 5 Developing a Fitness

33
- Stretch First
  33
- Warm up and Cool down
  33
- Exercise Guidelines
  34
  - How Often
    34
  - How Long
    34
  - How Hard
    34
- Target Heart Rate
  35
- Perceived Exertion Level
  35
- Achieving Your Fitness Goals
  36
- Weekly Log Sheets
  38
- Annual Log Sheet
  39
Part 6

41
- Further Reading
  41
- Warranty
  43

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