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MT 311
Tunturi MT 311 Manuals
Manuals and User Guides for Tunturi MT 311. We have
1
Tunturi MT 311 manual available for free PDF download: Instructions For Use Manual
Tunturi MT 311 Instructions For Use Manual (10 pages)
Tunturi Muscle Trainer Instructions for Use
Brand:
Tunturi
| Category:
Home Gym
| Size: 1.42 MB
Table of Contents
Exercises for Different Muscle Groups
2
Elbow Flexors
2
Arl Curl
2
Elbow Extensors
3
Triceps Press-Down
3
Bench Press
3
Chest Muscles
4
Muscles of Upper and Middle Back
4
Pull over
4
Lat Pull-Down, to the Front
4
Lat Pull-Down, to the Back
5
Bent Overrow
5
Lower Back Muscles
6
Seated Row
6
Lower Back Exercise
6
Muscles of Abdomen and Sides
7
Standing Abdominal Crunch
7
Knee Extensors (Buttocks)
8
Side Bend
8
Hack Squat
8
Knee Flexors
9
Leg Extension
9
Knee Bend
9
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