TomTom Runner 3 Manuals

TomTom Runner 3 Manuals

Manuals and User Guides for TomTom Runner 3. We have 1 TomTom Runner 3 manual available for free PDF download: User Manual

TomTom Runner 3 User Manual

TomTom Runner 3 User Manual (77 pages)

Brand: TomTom | Category: Watch | Size: 2.26 MB

Table of Contents

User Manual
1
Table of Contents
2
Welcome

5
What's New

6
- What's New in this Release
  6
Getting Started

7
- Battery Life
  7
Your Watch

9
- About Your Watch
  9
- Wearing Your Watch
  9
- Cleaning Your Watch
  10
- The Heart Rate Sensor
  10
- Removing Your Watch from the Strap
  11
- Charging Your Watch Using the Desk Dock
  11
- Using the Bike Mount
  12
- Removing Your Watch from the Holder
  16
- Using an O-Ring
  17
- About Screen
  18
- Performing a Reset
  19
Route Exploration

21
- About Viewing Trails
  21
- Following a New Trail
  22
- Manage Trails with Mysports
  22
- Converting Activity to Trail
  23
- Using Breadcrumb Trails
  24
- Using the Compass
  25
- Calibrating the Compass
  26
Adventurer Activity Types

28
- Trail Running
  28
- Hiking
  28
- Skiing and Snowboarding
  29
Activity Tracking

30
Sleep Tracking

32
Music

33
- About Music
  33
- Charging Supplied Headphones
  33
- Pairing Headphones to Watch
  34
- Changing Earbuds
  36
- Wearing Your Headphones
  36
- Putting Music on Your Watch
  37
- Playing Music
  37
- Backing up Music on Your Watch
  39
- About the Voice Coach
  40
- Headphones Troubleshooting
  40
Activities

41
- About Activities
  41
- About Calorie Estimation
  42
- About 24/7 Heart Rate Monitoring
  42
- Starting an Activity
  43
- Pausing and Stopping an Activity
  44
- Choosing Which Metrics to Display
  44
- Settings for Running
  46
- Settings for Outdoor Cycling
  46
- Settings for Swimming
  46
- Settings for Treadmill
  47
- Settings for Gym Activities
  48
- Settings for Cycle Activities
  48
- Using the Stopwatch
  49
- Training Programs
  50
  - About Training Programs
    50
  - None
    50
  - Goals
    50
  - Intervals
    51
  - Laps
    52
  - Splits
    52
  - Zones
    53
  - Heart Rate Zones
    54
  - Race
    56
- Activity History
  57
- Exporting Your Activities to Other Websites and File Types
  58
Settings

59
- About Settings
  59
- Clock
  59
- Tracker
  60
- Playlists
  60
- Sensors
  60
  - Testing a Heart Rate Sensor
    60
- Phone
  61
- Airplane Mode
  62
- Options
  62
- Profile
  63
- Standards
  63
Adding Sensors

64
- About Sensors
  64
- External Heart Rate Sensor
  64
- Cadence and Speed Sensor
  65
Tomtom Mysports Account

69
Tomtom Mysports Connect

70
Tomtom Mysports Mobile App

71
Sharing Your Activities

72
Addendum

73
Copyright Notices

77

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