Thane Fitness Power Gym Manuals

Manuals and User Guides for Thane Fitness Power Gym. We have 1 Thane Fitness Power Gym manual available for free PDF download: Instruction Manual

Thane Fitness Power Gym Instruction Manual

Thane Fitness Power Gym Instruction Manual (20 pages)

T O TAL BODY EXERCISE & WORKOUT, Includes 30 exercise

Brand: Thane Fitness | Category: Home Gym | Size: 0.78 MB

Table of Contents

Table of Contents
2
The Power Gym Cross Training System
3
How to Establish Your Training Duration and Intensity on the Power Gym
4
The Power Gym Fat Burning Zone
4
- Predicted Target Heart Rate Zone for Different Ages
  4
- Fitness Exercise Guidelines
  4
Body Fat & Weight Loss Concept
5
Workout Ti P S
5
- Wa Rm - U P
  5
- Cool-Down
  6
Low Intensity Workout
6
I N T E Rmediate wo R K O U
7
Advanced wo R K O U
8
- Concentration Curls
  9
- Lateral Pulls
  9
- Seated Rows
  9
- One Arm Rows
  9
- C H E S
  9
  - Shoulder Pre S
    9
  - Lateral Standing Raises
    9
  - Upright Rows
    12
  - S H Ru G
    13
- L E G
  13
  - Leg Extensions
    13
  - Leg Curls
    13
  - Leg Pre S
    13
  - A D D U C T I O N
    14
  - A B D U C T I O N
    14
- H I P
  14
  - Hip Extensions
    14
- Abs
  14
  - Abdominal Cru N C
    14
  - Abdominal Obliques
    14
- Back
  15
  - Back Extension
    15
  - Back Lateral Flexion
    15
  - Back Massage
    15
Accelerated Weight Loss Plan
15
Why Is There Fat
16
What Happens When You Diet
16
Food and How to Control
16
- D O N 'T S
  16
- D O S
  17
Food Pre P a R a T I O
17
Food Ti M I N
17
When to Eat, When to Stop
17
Restaurant Eating
18
Cheating (Indulging)
18
How to Prevent and Stop Cravings
18
Nutritional Supplementation
19
Good Judgement
19

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