Pro-Form PFTL31563 Manuals

Manuals and User Guides for Pro-Form PFTL31563. We have 1 Pro-Form PFTL31563 manual available for free PDF download: Manual

Pro-Form PFTL31563 Manual

Pro-Form PFTL31563 Manual (20 pages)

English Manual

Brand: Pro-Form | Category: Treadmill | Size: 0.74 MB

Table of Contents

Table of Contents
2
Important Precautions
2
Before You Begin
4
Product View and Controls
4
Assembly
5
Operation and Adjustment
7
The Performant Lube Walking Belt
7
How to Plug in the Power Cord
7
Diagram of the Console
8
Battery Installation
8
Step by Step Console Operation
8
How to Change the Incline of the Treadmill
9
How to Fold and Move the Treadmill
10
How to Fold the Treadmill for Storage
10
How to Mode the Treadmill
10
How to Lower the Treadmill for Use
11
Trouble-Shooting
12
Conditioning Guidelines
14
Exercise Intensity
14
How to Measure Your Heart Rate
14
Workout Guidelines
14
Suggested Stretches
15
Training Zone Exercise
15
A Cool-Down
15
Exercise Frequency
15
Ordering Replacement Parts
16
Exploded Drawing
18
Part List
19

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