Pro-Form BOSTON MARATHON Manuals

Manuals and User Guides for Pro-Form BOSTON MARATHON. We have 1 Pro-Form BOSTON MARATHON manual available for free PDF download: User Manual

Pro-Form BOSTON MARATHON User Manual

Pro-Form BOSTON MARATHON User Manual (41 pages)

Brand: Pro-Form | Category: Treadmill | Size: 3.41 MB

Table of Contents

Table of Contents
2
Warning Decal Placement
2
Important Precautions
3
Before You Begin
7
Boston Marathon Treadmill Features
8
Running Metronome
8
Real Road Setting
8
Ergonomics
8
Part Identification Chart
9
Assembly
10
Operation and Adjustment
14
How to Connect the Power Cord
14
Use a Surge Suppressor
14
Plug in the Power Cord
14
Console Diagram
15
Features of the Console
15
How to Turn on the Power
16
How to Use the Touch Screen
16
How to Set up the Console
17
How to Use the Manual Mode
18
How to Use an Onboard Workout
20
How to Use a Set-A-Goal Workout
21
How to Use an Ifit Workout
22
How to Use the Equipment Settings Mode
23
How to Use the Internet Browser
24
How to Use the Stereo Sound System
24
How to Use the Maintenance Mode
25
How to Use the Wireless Network Mode
26
How to Move the Treadmill
27
Troubleshooting
28
The Power Does Not Turn on
28
The Power Turns off During Use
28
The Walking Belt Slows When Walked on
29
Exercise Guidelines
30
Exercise Intensity
30
How to Measure Your Heart Rate
30
Workout Guidelines
30
Suggested Stretches
31
Toe Touch Stretch
31
Hamstring Stretch
31
Calf/Achilles Stretch
31
Part List
33
Exploded Drawing
35
Ordering Replacement Parts
40
Limited Warranty
40

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