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New Balance Manuals
Elliptical Trainer
9.5e
New Balance 9.5e Manuals
Manuals and User Guides for New Balance 9.5e. We have
1
New Balance 9.5e manual available for free PDF download: Owner's Manual
New Balance 9.5e Owner's Manual (26 pages)
Brand:
New Balance
| Category:
Elliptical Trainer
| Size: 1.86 MB
Table of Contents
Table of Contents
2
Important Safety Instructions
3
Unit Warning Labels
4
Specifications & Parts
4
Introduction
5
Assembly Instructions
6
Getting Started
10
Using Your New Balance 9.5E Elliptical Trainer
10
Changing Foot Positions
11
Using the Handlebars
11
Operating the Computer
12
Exercise Guidelines
15
Knowing the Basics
15
A Complete Exercise Program
15
Aerobic Exercise: How Much? How Often
16
When to Exercise
16
Measuring Your Heart Rate
16
Clothing
17
Tips to Keep You Going
17
Heart Rate Target Zone Chart
18
Warm up & Cool down Stretches
19
Care & Storage of Your New Balance 9.5E
21
Workout Progress Charts
22
Exercise Data Charts
24
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