Life Fitness Lifecycle 5500RHR Manuals

Manuals and User Guides for Life Fitness Lifecycle 5500RHR. We have 1 Life Fitness Lifecycle 5500RHR manual available for free PDF download: Operation Manual

Life Fitness Lifecycle 5500RHR Operation Manual

Life Fitness Lifecycle 5500RHR Operation Manual (35 pages)

Upright and Recumbent Exercise Bikes

Brand: Life Fitness | Category: Exercise Bike | Size: 5.01 MB

Table of Contents

Table of Contents
3
1 Getting Started

5
- Important Safety Instructions
  5
- Set up
  6
How to Stabilize the Lifecycle ® Exercise Bike

6
2 The Display Console

10
- Display Console Overview
  10
- Display Console Descriptions
  10
- Message Center
  10
- Message Center
  11
- Data Entry Zone
  11
- Program Profile Window
  12
- Quick Start
  12
3 Heart Rate Zone Training Exercise

13
4 The Programs

15
- Program Overview
  15
- The Race Mode Option
  16
- The Programs Step by Step
  17
- Program Descriptions
  18
- Quick Start
  18
- Fat Burn
  18
- Cardio
  18
  - Manual
    18
  - Manual
    19
- Random
  19
- Hill
  20
  - Cardio
    20
  - Manual
    20
  - Cardio
    21
  - Manual
    21
- Fit Test
  22
  - Manual
    22
  - Manual
    23
  - Manual
    25
- How to Maximize Workouts on the Lifecycle Exercise Bike
  26
- Selecting the Correct Intensity Level
  26
5 Service and Technical Data

27

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