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Lifecycle 5500RHR
Life Fitness Lifecycle 5500RHR Manuals
Manuals and User Guides for Life Fitness Lifecycle 5500RHR. We have
1
Life Fitness Lifecycle 5500RHR manual available for free PDF download: Operation Manual
Life Fitness Lifecycle 5500RHR Operation Manual (35 pages)
Upright and Recumbent Exercise Bikes
Brand:
Life Fitness
| Category:
Exercise Bike
| Size: 5.01 MB
Table of Contents
Table of Contents
3
1 Getting Started
5
Important Safety Instructions
5
Set up
6
How to Stabilize the Lifecycle ® Exercise Bike
6
How to Adjust the Seat
7
How to Adjust the Footstraps
8
Optional Settings for the Lifecycle Exercise Bike
9
Maximum Program Time
9
English / Metric Conversion
9
2 The Display Console
10
Display Console Overview
10
Display Console Descriptions
10
Message Center
10
Message Center
11
Data Entry Zone
11
Program Profile Window
12
Quick Start
12
3 Heart Rate Zone Training Exercise
13
Why Heart Rate Zone Training Exercise
13
Heart Rate Monitoring
14
The Optional Heart Rate Chest Strap
14
4 The Programs
15
Program Overview
15
The Race Mode Option
16
The Programs Step by Step
17
Program Descriptions
18
Quick Start
18
Fat Burn
18
Cardio
18
Manual
18
Manual
19
Random
19
Hill
20
Cardio
20
Manual
20
Cardio
21
Manual
21
Fit Test
22
Manual
22
Manual
23
Manual
25
How to Maximize Workouts on the Lifecycle Exercise Bike
26
Selecting the Correct Intensity Level
26
5 Service and Technical Data
27
Preventive Maintenance Tips
27
How to Solve Basic Operating Problems
28
Troubleshooting the Optional Heart Rate Chest Strap
29
How to Obtain Product Service
30
Lifecycle Exercise Bike Specifications
31
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