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Magnetic Rower Power 10
Ironman Fitness Magnetic Rower Power 10 Manuals
Manuals and User Guides for Ironman Fitness Magnetic Rower Power 10. We have
1
Ironman Fitness Magnetic Rower Power 10 manual available for free PDF download: Owner's Manual
Ironman Fitness Magnetic Rower Power 10 Owner's Manual (28 pages)
Ironman Fitness Power 10 Magnetic Rower Owners Manual
Brand:
Ironman Fitness
| Category:
Home Gym
| Size: 5.56 MB
Table of Contents
Owners Manual
1
Table of Contents
2
Important Safety Information
3
Getting Started
4
Assembly Steps
6
Assembly Steps
7
Console Instructions
9
Program Profiles
13
Warm up Excercises
14
Monitoring Your Heart Rate
17
Workout Information
19
Frequency: How Often Should You Exercise
19
Intensity: How Hard Should You Exercise
19
Weight Management
19
Exercise Practice Procedures
20
Workout: Brisk and Rhythmic Exercise
20
Cool Down: Slow and Relaxed Exercise
20
Chest Strap Information
21
Notes
22
Parts List
25
Exploded Views
26
Warranty
27
Customer Service
28
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