Healthrider Asr 630 Elliptical Manuals

Manuals and User Guides for Healthrider Asr 630 Elliptical. We have 1 Healthrider Asr 630 Elliptical manual available for free PDF download: Manual

HealthRider Asr 630 Elliptical Manual

HealthRider Asr 630 Elliptical Manual (25 pages)

English Manual

Brand: HealthRider | Category: Elliptical Trainer | Size: 2.2 MB

Table of Contents

Contents
2
Important Precautions
3
Before You Begin
4
Assembly
5
How to Use the Elliptical Crosstrainer
9
How to Adjust the Pedals and the Upright
9
How to Exercise on the Elliptical Crosstrainer
9
Features of the Console
10
Console Description
11
How to Use the Manual Mode
12
How to Use a Smart Program
13
How to Use a Heart Rate Program
14
How to Connect Your CD Player, VCR, or Computer
15
How to Connect Your Portable CD Player
15
How to Connect Your Portable Stereo
16
How to Connect Your Home Stereo
16
How to Connect Your Computer
17
How to Connect Your VCR
17
How to Use Ifit.com and Video Programs
18
Maintenance and Troubleshooting
20
Battery Replacement
20
Handgrip Pulse Sensor Troubleshooting
20
How to Adjust the Reed Switch
20
Conditioning Guidelines
21
Exercise Intensity
21
Workout Guidelines
21
Aerobic Exercise
21
Part List
22
Exploded Drawing
23

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