Garmin IPH-A3095 Manuals

Manuals and User Guides for Garmin IPH-A3095. We have 1 Garmin IPH-A3095 manual available for free PDF download: Owner's Manual

Garmin IPH-A3095 Owner's Manual (46 pages)

Brand: Garmin | Category: Watch | Size: 2.41 MB

Table of Contents
3
Introduction
7
Device Overview
7
Viewing the Controls Menu
7
Viewing Widgets
7
Charging the Device
7
Pairing Your Smartphone with Your Device
7
Product Updates
8
Setting up Garmin Express
8
Diving
8
Dive Warnings
8
Dive Modes
8
Dive Setup
8
Starting a Dive
8
Viewing the Depth Screen
9
Viewing the Dive Heart Rate Screen
9
Navigating with the Dive Compass
9
Using the Dive Stopwatch
9
Diving with the Map
9
Viewing the Surface Interval Widget
9
Viewing the Dive Log Widget
9
Dive Planning
10
Calculating NDL Time
10
Creating a Decompression Plan
10
Viewing and Applying a Decompression Plan
10
Editing a Decompression Plan
10
Deleting a Decompression Plan
10
No-Fly Time
10
Tips for Wearing with an Exposure Suit
10
Activities
10
Starting an Activity
10
Tips for Recording Activities
11
Stopping an Activity
11
Creating a Custom Activity
11
Indoor Activities
11
Outdoor Activities
11
Viewing Your Ski Runs
11
Using the Metronome
11
Jumpmaster
11
Multisport
12
Creating a Multisport Activity
12
Tips for Triathlon Training or Using Multisport Activities
12
Swimming
12
Swim Terminology
12
Stroke Types
12
Tips for Swimming Activities
12
Resting During Pool Swimming
12
Training with the Drill Log
12
Golfing
12
Moving the Flag
13
Viewing Hazards
13
Measuring a Shot
13
Viewing Layup and Dogleg Distances
13
Keeping Score
13
Updating a Score
13
Truswing
13
Using the Golf Odometer
13
Tracking Statistics
13
Heart Rate Features
13
Tips for Erratic Heart Rate Data
14
Viewing the Heart Rate Widget
14
Broadcasting Heart Rate Data to Garmin Devices
14
Turning off the Wrist Heart Rate Monitor
14
Putting on the Heart Rate Monitor
14
Caring for the Heart Rate Monitor
14
Running Dynamics
15
Training with Running Dynamics
15
Color Gauges and Running Dynamics Data
15
Ground Contact Time Balance Data
15
Vertical Oscillation and Vertical Ratio Data
16
Tips for Missing Running Dynamics Data
16
Performance Measurements
16
Turning off Performance Notifications
16
Automatically Detecting Performance Measurements
16
Training Status
16
Tips for Getting Your Training Status
17
About VO2 Max. Estimates
17
Getting Your VO2 Max. Estimate for Running
17
Getting Your VO2 Max. Estimate for Cycling
17
Recovery Time
17
Viewing Your Recovery Time
17
Recovery Heart Rate
18
Training Load
18
Viewing Your Predicted Race Times
18
About Training Effect
18
Heart Rate Variability and Stress Level
18
Viewing Your Heart Rate Variability and Stress Level
18
Performance Condition
18
Viewing Your Performance Condition
19
Lactate Threshold
19
Performing a Guided Test to Determine Your Lactate Threshold
19
Getting Your FTP Estimate
19
Conducting an FTP Test
19
Training
19
Setting up Your User Profile
19
Fitness Goals
19
About Heart Rate Zones
20
Setting Your Heart Rate Zones
20
Letting the Device Set Your Heart Rate Zones
20
Heart Rate Zone Calculations
20
About Lifetime Athletes
20
Setting Your Power Zones
20
Activity Tracking
20
Auto Goal
21
Using the Move Alert
21
Sleep Tracking
21
Using Automated Sleep Tracking
21
Using Do Not Disturb Mode
21
Intensity Minutes
21
Earning Intensity Minutes
21
Garmin Move IQ Events
21
Activity Tracking Settings
21
Turning off Activity Tracking
21
About the Training Calendar
22
Using Garmin Connect Training Plans
22
Interval Workouts
22
Creating an Interval Workout
22
Starting an Interval Workout
22
Stopping an Interval Workout
22
Segments
22
Strava™ Segments
22
Viewing Segment Details
22
Racing a Segment
22
Using Virtual Partner
23
Setting a Training Target
23
Cancelling a Training Target
23
Racing a Previous Activity
23
Personal Records
23
Viewing Your Personal Records
23
Restoring a Personal Record
23
Clearing a Personal Record
23
Clearing All Personal Records
23
Clock
23
Starting the Countdown Timer
24
Using the Stopwatch
24
Setting Sunrise and Sunset Alerts
24
Syncing the Time with GPS
24
Navigation
24
Saving Your Location
24
Editing Your Saved Locations
24
Deleting All Saved Locations
24
Projecting a Waypoint
24
Navigating to a Destination
24
Creating and Following a Course on Your Device
25
Creating a Round-Trip Course
25
Marking and Starting Navigation to a man Overboard Location
25
Navigating with Sight 'N Go
25
Navigating to Your Starting Point During an Activity
25
Navigating to the Starting Point of Your Last Saved Activity
25
Stopping Navigation
25
Map
25
Viewing the Map
25
Saving or Navigating to a Location on the Map
25
Navigating with the Around Me Feature
26
Compass
26
Altimeter and Barometer
26
History
26
Using History
26
Multisport History
26
Viewing Your Time in each Heart Rate Zone
26
Viewing Data Totals
26
Using the Odometer
26
Deleting History
26
Connected Features
27
Enabling Bluetooth Notifications
27
Viewing Notifications
27
Managing Notifications
27
Turning off the Bluetooth Smartphone Connection
27
Turning on and off Smartphone Connection Alerts
27
Locating a Lost Mobile Device
27
Garmin Connect
27
Updating the Software Using Garmin Connect Mobile
28
Updating the Software Using Garmin Express
28
Using Garmin Connect on Your Computer
28
Manually Syncing Data with Garmin Connect Mobile
28
Starting a Grouptrack Session
28
Tips for Grouptrack Sessions
28
Wi-Fi Connected Features
28
Setting up Wi-Fi Connectivity
28
Connect IQ Features
29
Downloading Connect IQ Features
29
Downloading Connect IQ Features Using Your Computer
29
Customizing Your Device
29
Widgets
29
Customizing the Widget Loop
29
VIRB Remote
29
Controlling a VIRB Action Camera
29
Controlling a VIRB Action Camera During an Activity
30
Activities and App Settings
30
Customizing the Data Screens
30
Adding a Map to an Activity
30
Alerts
30
Setting an Alert
31
Activity Map Settings
31
Routing Settings
31
Auto Lap
31
Marking Laps by Distance
31
Enabling Auto Pause
32
Enabling Auto Climb
32
3D Speed and Distance
32
Turning on and off the Lap Key
32
Using Auto Scroll
32
Ultratrac
32
Power Save Timeout Settings
32
Removing an Activity or App
32
Changing the Order of an Activity in the Apps List
32
Watch Face Settings
32
Customizing the Watch Face
33
Sensors Settings
33
Compass Settings
33
Calibrating the Compass Manually
33
Setting the North Reference
33
Altimeter Settings
33
Calibrating the Barometric Altimeter
33
Barometer Settings
33
Map Settings
33
Marine Map Settings
34
Showing and Hiding Map Data
34
Grouptrack Settings
34
Navigation Settings
34
Customizing Map Features
34
Setting up a Heading Bug
34
Setting Navigation Alerts
34
System Settings
34
Time Settings
34
Changing the Backlight Settings
34
Customizing the Controls Menu
35
Customizing the Hot Keys
35
Changing the Units of Measure
35
Viewing Device Information
35
Viewing Regulatory and Compliance Information
35
ANT+ Sensors
35
Pairing ANT+ Sensors
35
Using an Optional Bike Speed or Cadence Sensor
35
Training with Power Meters
35
Using Electronic Shifters
35
Situational Awareness
36
Foot Pod
36
Improving Foot Pod Calibration
36
Calibrating Your Foot Pod Manually
36
Setting Foot Pod Speed and Distance
36
Tempe
36
Device Information
36
Descent Mk1 Specifications
36
Battery Information
36
Data Management
36
Device Maintenance
37
Device Care
37
Cleaning the Device
37
Changing the Quickfit Bands
37
Extra Long Diving Band
37
Metal Watch Band Adjustment
37
Troubleshooting
37
My Device Is in the Wrong Language
37
Is My Smartphone Compatible with My Device
37
My Phone will Not Connect to the Device
37
Acquiring Satellite Signals
38
Improving GPS Satellite Reception
38
The Temperature Reading Is Not Accurate
38
Maximizing the Battery Life
38
Activity Tracking
38
My Daily Step Count Does Not Appear
38
My Step Count Does Not Seem Accurate
38
The Step Counts on My Device and My Garmin Connect Account Don't Match
38
The Floors Climbed Amount Does Not Seem Accurate
38
My Intensity Minutes Are Flashing
38
Appendix
39
Data Fields
39
VO2 Max. Standard Ratings
42
FTP Ratings
42
Wheel Size and Circumference
42
BSD 3-Clause License
43
Symbol Definitions
43
Index
44

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Garmin IPH-A3095 Owner's Manual (46 pages)

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