CYBEX The New Semi Manuals

Manuals and User Guides for CYBEX The New Semi. We have 1 CYBEX The New Semi manual available for free PDF download: Owner's Manual

CYBEX The New Semi Owner's Manual

CYBEX The New Semi Owner's Manual (36 pages)

Brand: CYBEX | Category: Exercise Bike | Size: 0.92 MB

Table of Contents

Table of Contents
4
Important Safety Instructions
6
Important Labels
7
Preparation
8
Product View
9
Technical Specifications
9
Special Features
10
General Exercise Guidelines
12
Getting Started
12
Medical Clearance
12
Cardiovascular Exercise
12
Types of Exercise
13
Cardiovascular Conditioning Principles
14
General Cardiovascular Training
15
How to Use the Heart Rate Sensors
16
Cycling Technique
17
Seat Adjustment
17
The Exercise Session: Warm-Up
18
The Exercise Session: Stimulus
18
The Exercise Session: Cool-Down
18
Service
20
Service Messages
20
Test Modes
20
The Display Console
22
Handlebars
23
The Display Console: Program Center, Intensity, Training Zone Chart, Magazine Rack
23
The Display Console: Status, Hold/Scan, Profile, RJ7 Serial Port
23
Handlebars: Hand Held Heart Rate Sensors
23
Quick Start or Default Mode
24
Adjust Intensity
24
Adjust Time
24
Manual Mode
25
Program Mode
25
Fat Burn 1 and Fat Burn 2/Cardio 1 and Cardio 2
26
Changing a Program
26
Workout Summary
26
Preventative Maintenance: Daily Procedures
30
Preventative Maintenance: Monthly Procedures
30
Assembly
32
Installation Instructions: Tools Required
32
Threading 14 Pin Connector through Handlebar
32
Securing Handlebar to Bike/Semi Frame
33
Securing Monitor to Bike/Semi Frame
33
Installing Wire Cover
34
Installing Seat Onto the Semi
34
Leveling Instructions
35

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