Schwinn Journey 8.5 870 Assembly Manual page 38

Performance 2
Boot Camp:
PERFORMANCE 1:
HALLENGE
1 MILE BEST
5K BEST
10K BEST
TRAIN
EIGHT CONTROL
BOOT CAMP
Fat Burn 1
Use Case 4: Programs and Their Brickyards
Fat Burn 2
CALORIE BURN
FAT BURN 1:
(SCH) (NLS)
Slow Burn – steady pace with low intensity
150 SPEED
Boot Camp:
(low incline / low speed)
FAT BURN 1:
Default MAX SPEED : 5 mph 200 INCLINE
Slow Burn – steady pace with low intensity
300 BOTH
(low incline / low speed)
ENDURANCE
Default MAX SPEED : 5 mph
EART HEALTH
CALORIE BURN (NLS):
Healthy 55%
use brickyard for each
ENDURANCE 1:
Fat Burn 65%
option)
CALORIE BURN (NLS):
QUICKSTART (press and hold to customize
Aerobic 75%
use brickyard for each
program)
Anaerobic85%
option)
QUICK GOAL and PACER brickyard (s):
1 MILE PACER, 5K PACER, 10K PACER
QUICK GOAL
TERVAL
C
Distance
LOW IMPACT
Time Default MAX SPEED : 3 mph
FAT BURN 1:
HIIT/SPEED
Calories
Slow Burn – steady pace with low intensity
HIIT+INCLINE
(low incline / low speed)
TRAIN/PACER: HIIT/SPEED:
Default MAX SPEED : 5 mph
TRAIN
USTOM
COMPARE:AVERAGE is automatically selected by
CUSTOM
1 MILE PACER
this program, Console uses AVG pace from
HR TARGET
HIIT/SPEED:
previous workout if this distance has not been
5K PACER
HR (Heart Rate) TARGET
CUSTOM
previously done.
10K PACER
CALORIE BURN (NLS): INTERVAL-SPD
HEART RATE TARGET:
Endurance 1
(use brickyard for each
INTERVAL-INC
option)
Endurance 2
CUSTOM PLUS
HEART RATE TARGET:
Performance 1
SPEED INTERVAL: WARM UP
Performance 2
COOL DOWN
C
SPEED INTERVAL:
CUSTOM-INC (Incline)
ENDURANCE 2:
CHALLENGE
[ 1299 machine ]
C
PERSONAL BEST:
1 MILE BEST
INCLINE INTERVAL:
COMPARE:BEST is automatically selected with
5K BEST
this program, Console uses BEST pace from
C
10K BEST
INCLINE INTERVAL:
previous workout if this distance has not been
HIIT/SPEED:
previously done.
C
WEIGHT CONTROL
Fat Burn 1
Fat Burn 2
Workout Profile and Goal Program
HEART RATE TARGET: CALORIE BURN
The Console lets you select the Profile Program and type of Goal for your workout (Distance, Time or Calories), and set the
(SCH) (NLS)
Goal value.
150 SPEED
BURN (SCH):
SPEED INTERVAL:
peed is preset.
200 Note: For certain Profile Programs, the Goal can not be adjusted ( example: the 5K Pacer workout has a Distance Goal of INCLINE
MAX SPEED : 1 mph
300 BOTH
5K). C
1. Stand on the Side Foot Support Platforms.
HEART HEALTH
INCLINE INTERVAL:
2. Push the User button to select the desired User profile.
Healthy 55%
Fat Burn 65%
3. Push the Programs buttons to select a Category of Workout.
C
Aerobic 75%
EART HEALTH:
4. Push the Increase() or Decrease() buttons to select a Profile Workout, and push OK.
efault MAX SPEED : 7 mph
Anaerobic85%
If the selected Workout is Heart Rate Target, the Console will request the desired Beats Per Minute (BPM) for the Workout.
Use the Increase() or Decrease() buttons to adjust, and push OK.
INTERVAL
LOW IMPACT
If the selected Workout Program has Incline and/or Speed Profile customization, the Console will prompt, "EDIT INCLINE"
HIIT/SPEED
screen. Push the Increase() or Decrease() buttons to change the current setting, and push the Left() or Right() but-
LINE:
HIIT+INCLINE
h tons to shift the active Profile segment. Push OK to accept the Incline Profile.
Note: The "EDIT SPEED" screen operates the same way.
CUSTOM
HR TARGET
CUSTOM
INE:
38
INTERVAL-SPD
h
INTERVAL-INC
CUSTOM PROFILE:
CUSTOM PLUS
ENDURANCE 2:
[ 1299 machine ]
FAT BURN 1:
Slow Burn – steady pace with low intensity
(low incline / low speed)
FAT BURN 2:
Default MAX SPEED : 5 mph
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
FAT BURN 2:
Default MAX SPEED : 5 mph
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
CALORIE BURN (NLS):
Default MAX SPEED : 5 mph
(use brickyard for each
Default MAX SPEED : 2 mph
option)
Default MAX SPEED : 2 mph
PERFORMANCE 1:
QUICKSTART (press and hold to customize
program)
Default MAX SPEED : 7 mph
QUICK GOAL
TRAIN/PACER:
Distance
COMPARE:AVERAGE is automatically selected by
Default MAX SPEED : 7 mph FAT BURN 2:
this program, Console uses AVG pace from
Time
Fast Burn – steady pace with high intensity
previous workout if this distance has not been
Calories
(moderate incline / moderate speed)
previously done.
Default MAX SPEED : 5 mph
Default MAX SPEED : 7 mph
TRAIN
HEART RATE TARGET:
1 MILE PACER
Default MAX SPEED : 7 mph
Default MAX SPEED : 2 mph
5K PACER
10K PACER
SPEED INTERVAL:
Default MAX SPEED : 7 mph
Endurance 1
Endurance 2
Default MAX SPEED : 7 mph
Performance 1
Performance 2
INCLINE INTERVAL:
Default MAX SPEED : 9 mph
Default MAX SPEED : 7 mph
CHALLENGE
Default MAX SPEED : 9 mph
1 MILE BEST
5K BEST
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
10K BEST
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
WEIGHT CONTROL
REVED : 021514
FAT BURN 1:
CALORIE BURN (SCH): Fat Burn 1
RELEASE: C
Slow Burn – steady pace with low intensity
Incline. Speed is preset.
Fat Burn 2
(low incline / low speed)
Default MAX SPEED : 1 mph
Default MAX SPEED : 7 mph CALORIE BURN
Default MAX SPEED : 5 mph
(SCH)
150
200
CALORIE BURN (NLS):
Default MAX SPEED : 9 mph
300
(use brickyard for each
HEART HEALTH:
option)
Default MAX SPEED : 7 mph
HEART HEALTH
Healthy 55%
Fat Burn 65%
Default MAX SPEED : 1 mph
Aerobic 75%
Anaerobic85%
LOW IMPACT/INCLINE:
Default MAX SPEED : 1 mph
INTERVAL
LOW IMPACT
HIIT/SPEED
HIIT+INCLINE
SPEED + INCLINE:
Default MAX SPEED : 5 mph
CUSTOM
HEART RATE TARGET:
HR TARGET
CUSTOM
INTERVAL-SPD
SPEED INTERVAL:
INTERVAL-INC
CALORIE BURN (SCH):
Incline. Speed is preset.
PERFORMANCE
Default MAX SPEED : 1 mph
QUICK GOAL and PACER brickyard (s):
C
HEART HEALTH:
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
HIIT/SPEED:
Default MAX SPEED : 3 mph
LOW IMPACT/INCLINE:
Default MAX SPEED : 1 mph
CUSTOM-SPD (Speed)
Boot Camp:
SPEED + INCLINE:
Default MAX SPEED : 5 mph
C
PERSONAL BEST:
Default MAX SPEED : 7 mph
COMPARE:BEST is automatically selected with
this program, Console uses BEST pace from
USER DEFINED
previous workout if this distance has not been
previously done.
C
C
CUSTOM WARM UP
/ COOLDOWN:
Default MAX SPEED : 1 mph
(NLS)
SPEED
INCLINE
BOTH
HIIT/SPEED:
CUSTOM PROFILE:
(will use the default
brickyard from next
two Workouts)
C
PERSONAL BEST:
COMPARE:BEST is automatically selected with
this program, Console uses BEST pace from
previous workout if this distance has not been
previously done.
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
QUICKSTART (press and ho
program)
QUICK GOAL
PERFORMANCE 1:
Default MAX SPEED : 7 mph
Distance
Time
Calories
TRAIN
Default MAX SPEED : 7 mph
1 MILE PACER
5K PACER
10K PACER
Endurance 1
Default MAX SPEED : 7 mph
Endurance 2
Performance 1
Boot Camp:
Performance 2
CUSTOM PROFILE: Default MAX SPEED : 9 mph
CHALLENGE
(will use the default
1 MILE BEST
brickyard from next
5K BEST
two Workouts)
10K BEST
Default MAX SPEED : 1 mph
CUSTOM INTERVAL:
WEIGHT CONTROL
Fat Burn 1
Fat Burn 2
CALORIE BURN
(SCH)
FAT BURN 2:
Fast Burn – steady pace with high intensity FAT BURN 1:
150
(moderate incline / moderate speed) Slow Burn – steady pace with low
200
Default MAX SPEED : 5 mph (low incline / low speed)
300
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph HEART HEALTH
Healthy 55%
CALORIE BURN (NLS):
Fat Burn 65%
(use brickyard for each
Aerobic 75%
option)
Anaerobic85%
INTERVAL
Default MAX SPEED : 7 mph
LOW IMPACT
HIIT/SPEED
HIIT+INCLINE
CUSTOM
Default MAX SPEED : 7 mph
HR TARGET
CUSTOM
INTERVAL-SPD
INTERVAL-INC
Default MAX SPEED : 7 mph
HEART RATE TARGET:
CUSTOM PLUS
WARM UP
COOL DOWN
SPEED INTERVAL:
Default MAX
Default
(NLS)
SPEE
INCL
BOTH
Default M
HIIT/SPEED: