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EXERCISE FORM
The WEIDER
®
110 Slant Board is a versatile exercise
bench that will help you shape your upper and lower
abdominal muscles. Be careful not to overdo it during
the first few weeks of your exercise program.
WARNING: Before beginning this or any exer-
cise program, consult your physician. This is
especially important for persons over the age
of 35 or persons with pre-existing health
problems.
LEG RAISES
Lie on the bench, grasp the handles, and extend your legs as shown. Lift your legs with a slow, steady motion—
avoid rapid or jerky movements. Return to the starting position. Repeat.
CRUNCHES
Lie on the bench and tuck your feet under the pads as shown. Bend forward at the waist, keeping your back
straight, and sit up as shown. Return to the starting position. Repeat.
To get the most from your exercise, proper form is
important. As you perform each repetition, use your
abdominal muscles to pull yourself up, moving in a
smooth continuous motion.
Always begin and end each workout with a few min-
utes of stretching. Remember to keep plenty of water
nearby as you exercise, and drink periodically to avoid
dehydration. If you feel faint, dizzy, or short of
breath at any time during exercise, stop immedi-
ately and begin cooling down.
6
BEFORE YOU BEGIN
Thank you for selecting the innovative WEIDER
®
110
Slant Board. The WEIDER
®
110 Slant Board is
designed to help you develop your upper and lower
abdominal muscles to give you a firm flat stomach, in
only minutes a day.
For your benefit, read this manual carefully before
using the WEIDER
110 Slant Board.If you have
®
additional questions, please call our Customer Service
PART IDENTIFICATION CHART
The number in parenthesis below each part refers to the key number of the part. The second number refers to
the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping pur-
poses. If a part is not in the parts bag, check to see if it has been pre-attached.
3/4" Round Inner Cap (12)–4
38mm Round Inner Cap (9)–4
Department at 0345-089009. To help us assist you,
please note the product model number and serial
number before calling. The model number is
WEBE11060. The serial number can be found on a
decal attached to the WEIDER
®
110 Slant Board (see
the front cover of this manual).
M6 x 50mm Bolt (5)–2
38mm x 50mm Inner Cap (10)–1
3
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