Manage Your Health; Healthy Tips About Body Fat; Interpreting Your Results - Balance Living Precision LIFE TRACK 10500 User Manual

MANAGE YOUR HEALTH

Health Tips About Body Fat
Fat is essential for normal physiological function of the human body. It stores
energy, protects viscera (the soft internal organs of the body), and regulates body
temperature.
Self-measuring and self-monitoring body fat levels is beneficial to your health.
Since we can't judge the body fat level simply by our weight, the Balance Living
Precision LIFE TRACK body analysis scale is an accurate device that offers a quick and
comfortable way to obtain your body fat level.

Interpreting Your Results

Body Fat: When the measuring result is displayed after analysis, the varying length of the bar
represents different levels of body fat. The following tables indicate typical Body Fat ranges for the
various levels of activity.
Age
Low Normal
20-29 <13 13.1-20
30-39
<14 14.1-21
40-49 <16 16.1-23
50-59 <17 17.1-24
60+
<18 18.1-25
Source: Derived fr. Wang & Deurenberg: "Hydration of fat-free body mass". American Journal Clin Nutr 1999, 69833-841.
Man/Sportsman
High V. High
20.1-23 ﹥23
21.1-24 ﹥24
23.1-26 ﹥26
24.1-27 ﹥27
25.1-28 ﹥28
Woman/Sportswoman
Age
Low Normal
20-29 <19 19.1-28
30-39
<20 20.1-29
40-49 <22 22.1-30
50-59 <23 23.1-31
60+
<24 24.1-32
TM
High V. High
28.1-31 ﹥31
29.1-32 ﹥32
30.1-33 ﹥33
31.1-34 ﹥34
32.1-35 ﹥35
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