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Table of Contents
Related Manuals for York R101
Summary of Contents for York R101
- Page 1 Owner’s Manual R101 Rower Item #56022 May 16, 2013 www.yorkfitness.com...
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Page 2: Table Of Contents
Table of contents Congratulations on CONTENTS purchasing your exercise equipment from Safety information Customer support Assembly instructions Operational instructions You have chosen a high quality, safe and innovative piece of equipment as your Troubleshooting training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals. -
Page 3: Safety Information
Replace defective components immediately and • Due to our continuous policy of product keep the equipment out of use until it is repaired. development, York Fitness reserves the right to • Use only the adjustment setting as described in the change specifications without notice. -
Page 4: Customer Support
IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase. -
Page 5: Assembly Instructions
Assembly instructions Care & Maintenance • This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place with as little temperature variation as possible. • We recommend placing a mat beneath the equipment to protect both the equipment and your flooring. •... - Page 6 Assembly instructions Make sure you have the following parts: A x1 R x1 S x1 J x1 O x1 I x1 K x1 D x2 T x1 P x1 56020 P-6 X2 Rubber Stopoer P-5 X2 P-12 X1/ P-13 X1 Foot Pedal Spacer Aluminum Track End Cap ( L/R ) P-4 X4...
- Page 7 P-2 x 2 P-7 x 1 P-4 x 4 P-1 x 4 P-3 x 4 P-9 x 4 www.yorkfitness.com...
- Page 8 Assembly instructions P-14 P-14 x 3 P-10 x 2 P-10 P-9 x 2 www.yorkfitness.com...
- Page 9 P-12 x 1 P-12 P-13 x 1 P-13 Pre-installed A-2 x 4 www.yorkfitness.com...
- Page 10 Assembly instructions P-11 P-11 x 4 P-2 x 2 P-8 x 2 www.yorkfitness.com...
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Page 11: Operational Instructions
Operational instructions Adjusting the resistance Hold the cylinder in the correct position while adjusting Hold here the resistance. Adjusting the resistance here Final Check Your equipment is now assembled. Please make the following final checks: • Make sure all screws / bolts are tightened. •... - Page 12 Operational instructions Console MODE RESET Display Function: ITeM DeSCrIPTIOn SCAn • The sequence of display: TIME » COUNT » CALORIES » TOTAL CNT • In SCAN mode, press MODE key to choose other functions. • Automatically scan through each mode in sequence every 6 seconds.
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Page 13: Troubleshooting
Key Function: FUnCTIOn DeSCrIPTIOn To set up workout value for: • TIME setting range: 0:00~99:00 (Each increment is 1:00) • CALORIES setting range: 0~9990 (Each increment is 10) • COUNT setting range: 0~9990 (Each increment is 10) MODe • Choose each function by pressing MODE key. In SCAN mode, press MODE key can lock the current function. -
Page 14: Fitness Guide
Fitness guide Exercising with your rower Rowing is an extremely effective form of exercise. It strengthens the heart, improves circulation, as well as exercising all the major muscle groups - back, waist, arms, shoulders, hips & legs. How to row: 1. - Page 15 How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough.
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Page 16: Exploded Drawing
exploded drawing www.yorkfitness.com... - Page 17 L-10 www.yorkfitness.com...
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Page 18: Part List
Part list yORK REF. DEscRiptiOn Qty. yORK REF. DEscRiptiOn Qty. 56022-A00 CONSOLE SET 1SET 56022-L01 STEEL TRACK 56022-A01 CONSOLE 56022-L02 ALUMINUM TRACK ( L ) 56022-A02 TRUSS HEAD SCREW 4PCS 56022-L03 ALUMINUM TRACK ( R ) 56022-A03 SENSOR W/CABLE 2PCS... - Page 19 www.yorkfitness.com...
- Page 20 www.yorkfitness.com...