True ESX Owner's Manual page 18

model. For more information on programming and operation please visit www.true tness.com.
mix3:
mix3: is a cross-training workout that gives you the most exercise for your training time, both
lower-body and upper-body. The program takes you through a sequence of exercises that
seconds.
Preset Workouts:
Rolling Hills: a series of gently changing workloads
One Big Hill: with the workload gradually increasing to a maximum at the halfway point, then
decreasing gradually to the end.
Easy Intervals: with a moderate change between work and rest intervals.
Sport Intervals: with a large change between work and rest intervals.
Manual Workout:
truefitness.com / 800.426.6570 / 1.636.272.7100
Chapter 4: Programming &
Operation
18