Cuisinart Baby BFM-1000C Series Instruction And Recipe Booklet page 7

Parsnips 6 to 8 2 medium parsnips, about 10 ounces 225 ml
months (290g), peeled and cut into ½ inch
(1.25cm) slices
Turnips/ 8 to 10 1 medium/large turnip, about 225 ml
Rutabaga months 10 to 11 ounces (290g to 315g),
peeled and cut into ½ to 1-inch
(1.25 cm to 2.5 cm) pieces
Sweet Potato, 6 months 1 medium potato, about 10 ounces, 225 ml
Yams peeled and cut into ½ to 1-inch
(1.25 cm to 2.5 cm) pieces
Zucchini/ 6 to 8 2 medium squash, about 10 ounces 175 ml
Summer months (290g), cut into ½ to 1-inch (1.25 cm
Squash to 2.5 cm) pieces
PROTEIN
Chicken/ 6 to 8 1 boneless, skinless breast about 6 225 ml
Turkey- breast months to 8 ounces (170g to 230g) cut into ½
to 1-inch (1.25 cm to 2.5 cm) pieces
Chicken - dark 6 to 8 ½ pound (250g) thighs or legs, skin 225 ml
meat months removed and cut into ½ to 1 inch
(1.25 cm to 2.5 cm) pieces
Beef/Lamb 8 to 10 ½ pound (250g) beef or lamb cut 225 ml
(boneless) months into ½ to 1-inch (1.25 cm to 2.5 cm)
pieces
Fish 8 to 12 4 to 5 ounce (115g to 145g) fillet- 100 ml
months salmon or white fish
Tofu 6 to 8 14 ounces (405g) soft tofu cut into ½ 100 ml
months to 1-inch (1.25 cm to 2.5 cm) pieces
Pulse about 6 times and then 25 minutes 1¼ cups (300ml)or
process until completely smooth, ten 1-ounce (30ml)
about 20 to 30 seconds. portions
Pulse about 6 times and then 25 minutes 1½ cups (375ml)
process until completely smooth, or twelve 1-ounce
about 20 to 30 seconds. (30ml) portions
Pulse about 6 times and then 25 minutes 1½ cups (375ml)
process until completely smooth, or twelve 1-ounce
about 20 to 30 seconds. (30ml) portions
Pulse about 5 to 6 times and then 20 minutes 1²∕ ³ cups (400ml)
process until completely smooth or thirteen 1-ounce
about 15 to 20 seconds. (30ml) portions
Pulse about 10 times and then 25 minutes 1 cup (250ml)
process until completely smooth or eight 1-ounce
about 30 seconds, scraping bowl if (30ml) portions
necessary.
Pulse about 10 times and then 25 minutes 1 cup (250ml)
process until completely smooth, or eight 1-ounce
about 30 seconds, scraping the (30ml) portions
bowl if necessary.
Pulse about 10 times and then 25 minutes 1 cup (250ml)
process until completely smooth, or eight 1-ounce
about 30 seconds, scraping bowl (30ml) portions
if necessary.
Pulse about 6 times and then 15 minutes ¾ cup (175ml) or
process until completely smooth, six 1-ounce (30g)
about 25 to 30 seconds. portions
Pulse about 5 times and then 15 minutes 2 cups (500ml) or
process until completely smooth, sixteen 1-ounce
about 20 to 30 seconds, scraping (30ml) portions
bowl if necessary.
12
Tropical Fruits and
High in vitamin C and
Cinnamon Oats
fiber
Vitamin C, calcium, Mango and papaya contain good-for-you
fiber and folate enzymes that help with digestion.
Makes about 2¼ cups (550ml) or eighteen
1-ounce (30ml) servings
High in vitamin A,
1 cup (250ml) mango, cut into ½- to 1-inch
calcium, potassium
(1.25 to 2.5 cm) pieces
and fiber
1 cup (250ml) papaya, cut into ½- to 1-inch
B vitamins and C (1.25 to 2.5 cm) pieces
100 ml water
1 ripe banana, cut into 1-inch (2.5 cm)
pieces
Protein, B vitamins,
½ cup (125 ml) cooked oatmeal
iron, essential amino
¹∕ teaspoon (0.5ml) ground cinnamon
8
acids and selenium
Put the mango and papaya into the work bowl
fitted with the steam blade and cover bowl with
Protein, B vitamins,
lid.
iron, folate and
essential amino acids Add the water to the steam/bottle warming
chamber and set the measuring cup in its place.
Close the lid to lock and then turn the dial to
High in protein, folate,
steam.
vitamin B12, iron,
selenium and essential Once the light goes out indicating the steaming is
amino acids
complete, add the banana, oatmeal and cinnamon
to the bowl and turn the dial to chop. Pulse about
Protein, omega 3 and
10 times to break up, scraping if necessary, and
6 fatty acids, vitamin
then process continuously until completely
B12 and D, calcium
smooth, about 20 to 30 seconds.
and selenium
Allow to cool before serving. If not using
Protein and calcium
immediately, refrigerate for up to three days or
freeze in individual portions for convenience.
Nutritional information per 1-ounce (30ml) serving:
∙
Calories 19 (8% from fat) carb. 5g
∙ ∙ ∙
sat. fat 0g chol. 0mg sod. 1mg calc. 4mg
Eat Your Veggies
The sweetness of these veggies has baby
always wanting more!
Makes about 2 cups (500ml) or sixteen 1-ounce
(30 ml) servings
1 cup (250 ml) fresh spinach
⁄ cup (75 ml) zucchini, cut into ½- to
1
3
1-inch (1.25 to 2.5 cm) pieces
1 medium carrot, peeled and cut into
½- to 1-inch (1.25 to 2.5 cm) pieces
225 ml water
1 medium VERY ripe pear, peeled, cored
and cut into ½- to 1-inch (1.25 to 2.5 cm)
pieces
Put the spinach, zucchini and carrot into the work
bowl fitted with the steam blade and cover bowl
with lid.
Add the water to the steam/bottle warming
chamber and set the measuring cup in its place.
Close the lid to lock and then turn the dial
to steam.
Once the light goes out indicating the steaming is
complete, add the pear to the bowl. Pulse about
10 times to break up, scraping if necessary, and
then process continuously until completely
smooth, about 20 to 30 seconds.
Allow to cool before serving. If not using
immediately, refrigerate for up to three days or
freeze in individual portions for convenience.
Nutritional information per 1-ounce (30 ml) serving:
∙ ∙
Calories 9 (3% from fat) carb. 2g pro. 0g
∙ ∙ ∙
fat 0g sat. fat 0g chol. 0mg sod. 4mg
∙
calc. 5mg fiber 1g
∙ ∙
pro. 0g fat 0g
∙
fiber 1g
13
Greens and Sweets
It is so important to introduce green vegetables
to your baby as early as possible. The sweetness
of this recipe is great way to start.
Makes about 1¼ cups (310ml) or ten 1-ounce
(30ml) servings
1 cup (250ml) peeled and sliced parsnips
1 cup (250ml) sweet potatoes, peeled and
cut into ½- to 1-inch (1.25 to 2.5 cm)
pieces
½ cup (125 ml) parsley, hard stems
discarded
½ cup (125 ml) shredded kale
225 ml water
Put the parsnips, sweet potatoes, parsley and kale
into the work bowl fitted with the steam blade and
cover bowl with lid.
Add the water to the steam/bottle warming
chamber and set the measuring cup in its place.
Close the lid to lock and then turn the dial to steam.
Once the light goes out indicating the steaming is
complete, turn the dial to chop. Pulse about 10
times to break up, scraping if necessary, and then
process continuously until completely smooth,
about 20 to 30 seconds.
Allow to cool before serving. If not using
immediately, refrigerate for up to three days or
freeze in individual portions for convenience.
Nutritional information per 1-ounce (30ml) serving:
∙ ∙ ∙
Calories 24 (2% from fat) carb. 6g pro. 1g fat 0g
∙ ∙ ∙ ∙
sat. fat 0g chol. 0mg sod. 12mg calc. 59mg fiber 1g