Keys Fitness Alliance A7e Owner's Manual
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Keys Fitness Alliance A7e Owner's Manual

Keys fitness elliptical owner's manual
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Owner's Manual
Alliance A7e Elliptical
Customer Service
(888) 340-0482
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.keysfitness.com
Model Name : A7e
Serial Number :
Write down for future reference
CAUTION! Read all precautions and
instructions in this manual before
using this equipment.
315-00009
Rev. E 01/06

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Summary of Contents for Keys Fitness Alliance A7e

  • Page 1 (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com Model Name : A7e Serial Number : Write down for future reference CAUTION! Read all precautions and instructions in this manual before using this equipment. 315-00009...

  • Page 2: Table Of Contents

    Table of Contents Important Safety Information Before You Start Assembly Console Instructions Monitoring Your Heart Rate Moving Instructions Warm Up Exercises Parts List Exploded View Warranty Information 10-13 14-15...

  • Page 3: Important Safety Information

    Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Start

    Before You Start Thank you for purchasing the Alliance A7e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit.

  • Page 5: Assembly

    Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product.
  • Page 6 Assembly * Short screw will come installed in unit, it must be removed before this assembly step begins. See Figure 2* Step 2 A) Insert Left Handlebar into the opening at the top of the left side on the Main Frame. Secure to the Pivot Arm using a Small Washer and a M8*45mm Hex Bolt.
  • Page 7 Assembly Step 3 A) Plug the Upper Console Cable, the two Pulse Wires, and the Grounding Wire into the back of the Console. See Figure 3a B) Secure the Console to the Console Tube and secure in place using four M5*12mm Screws and four Small Washers.
  • Page 8 B) Secure the Console Tube to the Main Frame using four Small Washers and four M8*15mm Button Screws. Figure 4 M8*15mm Button Screws Small Washer Console Tube Upper Console Wire Main Frame Lower Console Wire Congratulations! You have completed the assembly of your new Alliance A7e Elliptical!.
  • Page 9 Assembly Step 5: A) Locate wheel kit and take out of box. Wheel kit will already include one Bolt (2D1E), two Washers (0J4J), one Wheel (015W) and one Nut (0KMV). Tighten Nut if needed. B) Attach wheel kit to the front of the frame. Tighten Bolt on the wheel kit. Note: You will need a 17 mm wrench in order to complete this step.Wrench is provided.

  • Page 10: Console Instructions

    Console Instructions Display Function Data Window - TIME, SPEED, STRIDES, DISTANCE, CALORIES, PULSE, LEVEL, WATTS Profile Window - Workout program profile and message. Program Indicator - Indicate which program you are currently using. Auto Scan Indicator - When this is lit, the DATA WINDOWS will automatically switch which data is currently being displayed.
  • Page 11 Console Instructions Starting the Console: Plug in the power supply to power on the console. Press START / ENTER key to go to the Quick Start Mode. Press LEVEL UP and LEVEL DOWN for 2 sec. to go to the Service Mode. Press TIME UP and TIME DOWN for 2 sec.
  • Page 12 Console Instructions Key Description: START / ENTER - Press START / ENTER to start time counting or to confirm your setting while programming the console. SELECT / SCAN - Press SELECT / SCAN to swap the data window displays or press and hold it for 2 seconds to alternate the displays automatically in 4 second intervals.

  • Page 13: Console Instructions

    Turn the console power off and then on again to see the error message will disappear. If the error message remains call Keys Fitness Technical Service for more information.

  • Page 14: Monitoring Your Heart Rate

    Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate.

  • Page 15: Monitoring Your Heart Rate

    Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range...

  • Page 16: Moving Instructions

    Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR BACK. Reach down and grab the rear Foot Tube assembly with both hands. Next, carefully tilt the unit up until it rolls freely on the transport wheels.

  • Page 17: Warm Up Exercises

    Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus- cles and raising body temperature.

  • Page 18: Parts List

    28RP 313-00066 CONSOLE HARNESS 28RQ 313-00070 WIRE HARNESS MAIN 28T4 306-00287 END CAP, OD31.5MM ROUND, A7E 28T5 306-00288 END CAP, OD76MM ROUND, A7E, 600E 28VS 310-00119 WATER BOTTLE 28VT 310-00120 WATER BOTTLE ASSEMBLY 28ZR 323-00150 LEFT PIVOT ARM ASSEMBLY 28ZS 323-00149...

  • Page 19: Exploded View

    Exploded View...

  • Page 20: Warranty Information

    Product. To obtain warranty service, you must contact a Keys authorized retailer, service technician or Keys Fitness at our phone numbers located in this manual. Any parts determined to be defective must be returned to Keys to obtain warranty service. You must prepay any shipping charges, export taxes, custom duties and taxes, or any other charges associated with transportation of the parts or Product.
  • Page 21 Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com...

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