Nutritional information per serving:
Calories 140 (0% from fat) • carb. 34g • pro. 0g • fat 0g • sat. fat 0g • chol. 0mg
• sod. 2680mg • calc. 8mg • fiber 0g
Mint Chocolate Chip Ice Cream Shake
Rich and creamy milk shakes are done to perfection in the
Cuisinart
PowerEdge
700 Watt Blender.
®
®
Makes about four 8-ounce servings
1
cup whole milk
3
tablespoons chocolate sauce
4
cups mint chocolate chip ice cream (or your
favorite flavor)
Put all the ingredients, in the order listed, into the jar of the
Cuisinart
PowerEdge
700 Watt Blender. Cover and pulse on High
®
®
4 times and then run on the Purée function for 1 minute. Repeat
with Pulse on High 4 times and then run on Purée until desired
consistency is achieved (about another 30 seconds for a
completely smooth thick shake). Serve immediately.
Nutritional information per serving:
Calories 350 (33% from fat) • carb. 51g • pro. 9g • fat 13g • sat. fat 8g • chol. 30mg
• sod. 170mg • calc. 307mg • fiber 1g
Cilantro Chutney
This simple accompaniment tames the heat of spicy food.
Makes about 3 cups
1
pint sour cream
1½
bunches fresh cilantro
5
garlic cloves
¼
large sweet onion (e.g., Vidalia)
¾
pound peeled fresh ginger, cut into ½-inch pieces
(about ¼ cup chopped)
1
small jalapeño, seeded and cut into ½-inch pieces
½
teaspoon sea salt
½
teaspoon granulated sugar
Put all of the ingredients, in the order listed, into the jar of the
Cuisinart
PowerEdge
700 Watt Blender. Run on High for 40
®
®
seconds.
The chutney is best served after chilling in the refrigerator for a
day or two to help meld the flavors.
Nutritional information per serving (2 tablespoons):
Calories 45 (80% from fat) • carb. 2g • pro. 1g • fat 4g • sat. fat 3g • chol. 8mg
• sod. 56mg • calc. 26mg • fiber 0g
Fresh Tomato and Corn Salsa
Homemade salsa in just a few minutes.
Makes 3 cups
4
garlic cloves
1
medium onion, cut into 1-inch pieces
2
small jalapeños, seeded and cut into ½-inch pieces
4
green onions, cut into 1-inch pieces
1
cup fresh cilantro
1½
tablespoons fresh lime juice, divided
¾
teaspoon sea or kosher salt, divided
¼
teaspoon freshly ground black pepper
¼
teaspoon chili powder
6
small to medium tomatoes, cut into 1-inch pieces
1
cup frozen corn kernels, not defrosted
15