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Model No. HREL09981
Serial No.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
please call direct to our toll-free
Customer Hot Line. The trained
technicians on our Customer
Hot Line will provide immediate
assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Patent Pending
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERÕS MANUAL
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Table of Contents
Related Manuals for HEALTH RIDER E660 HREL09981
Summary of Contents for HEALTH RIDER E660 HREL09981
- Page 1 ¨ Model No. HREL09981 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, please call direct to our toll-free Customer Hot Line. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............2 BEFORE YOU BEGIN . -
Page 3: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the revolutionary Department toll-free at 1-800-999-3756, Monday HealthRider ¨ E660 Elliptical Crosstrainer. The through Friday, 6 a.m. until 6 p.m. Mountain Time HealthRider ¨ E660 is an incredibly smooth exerciser (excluding holidays). To help us assist you, please that moves your feet in a natural elliptical path, mini- note the product model number and serial number mizing the impact on your knees and ankles. -
Page 4: Assembly
ASSEMBLY Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. The following tools are required for assembly: the included allen wrenches and your own phillips screwdriver and a rubber mallet... - Page 5 4. While another person holds the Handlebar (13) in the position shown, connect the two console wires to the two Pulse Wires (96). Push the wires and connectors into the Handlebar (13). Console Wire Console Wire 5. With the help of another person, loosely attach the right side of the Handlebar (13) to the Upright (3) with two 3/8Ó...
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Page 6: How To Use The Elliptical Crosstrainer
HOW TO USE THE ELLIPTICAL CROSSTRAINER PLUGGING IN THE POWER CORD FEATURES OF THE CONSOLE Plug the power cord The advanced console offers a selection of features into a surge protector designed to make your workouts more enjoyable and (not included), and effective. - Page 8 Note: The console can display speed in either HOW TO USE THE MANUAL MODE miles per hour or kilometers per hour. When the power is first turned on, the let- Turn on the power ters ÒMÓ or ÒKÓ will appear in the LED Make sure that the power cord is properly plugged matrix to show in (see page 6).
- Page 9 When only three seconds remain in the first seg- HOW TO USE THE INCLINE PROGRAMS AND ment, three tones will sound. All settings will then THE RESISTANCE PROGRAMS move one column to the left. The setting of the second segment will then be shown in the CUR- RENT SEGMENT column and the elliptical crosstrainer will adjust to the second setting.
- Page 10 resistance setting of the first segment is shown in When you are finished exercising, the console the flashing CURRENT SEGMENT column of the will automatically turn off after ten minutes LED matrix. (The incline settings are not shown in the matrix.) The settings of the next seven seg- If the pedals are not moved and the console but- ments are shown in the columns to the right.
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Page 11: Maintenance And Troubleshooting
sole will automatically switch into a ÒsleepÓ Measure your heart rate if desired mode. Note: Unplug the power cord following See step 5 on page 8. each use. When you are finished exercising, the console will automatically turn off after ten minutes If the pedals are not moved and the console but- tons are not pressed for ten minutes, the con- MAINTENANCE AND TROUBLE-SHOOTING... -
Page 12: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your Burning Fat exercise program. Remember that a proper diet and To burn fat, you must exercise at a low intensity level adequate rest are essential for successful results. for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible WARNING: Before beginning this or any exer- carbohydrate calories for energy. - Page 13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 14: Part List
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: ¥... -
Page 15: Exploded Drawing
EXPLODED DRAWINGÑModel No. HREL09981 R0199A... - Page 16 PART LISTÑModel No. HREL09981 R0199A Qty. Description Qty. Description Qty. Description Base Frame 3/4Ó Axle Cap Foam Grip Power Inlet Bracket 3/8Ó x 2 3/4Ó Bolt Spring Console Upright 2Ó x 3Ó Inner Cap Cable Knob Guide 1Ó x 3Ó Inner Cap Flywheel Washer Left Pedal Leg 1Ó...