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Reebok RBTL09500 User Manual

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Model No. RBTL09500
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through di-
rect assistance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
¨
¨
USER'S MANUAL
www.workoutwarehouse.com
¨
new products, prizes,
¨
fitness tips, and much more!
Patent Pending
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Summary of Contents for Reebok RBTL09500

  • Page 1 ¨ ¨ Model No. RBTL09500 USER'S MANUAL Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction.

  • Page 2: Table Of Contents

    ¨ ¨ ABLE OF ONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    MPORTANT RECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure must be electrically rated for 120 volts AC and that all users of this treadmill are adequately 15 amps.
  • Page 4 21. When using iFIT.com CDÕs and videos, you DANGER: Always unplug the power can manually override the speed and incline cord immediately after use, before cleaning settings at any time by pressing the speed the treadmill, and before performing the main- and incline buttons.
  • Page 7 4. Refer to drawing 4a. Be sure the tab on the Right Foam Grip (75) is inserted in the slot between the post and Console Base (82). Post A 82 Refer to drawing 4b. Make sure that the front edge of the Right Foam Grip (75) is under the Console Base (82) as shown.
  • Page 8 If you purchase the optional chest pulse sensor (see page 19), follow the steps below to install the receiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Screws (87) from the back of the Console Base (88).

  • Page 9: Treadmill Operation

    READMILL PERATION THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that PERFORMANT LUBE , a high-performance lubricant.
  • Page 10 CONSOLE DIAGRAM Manual/Program Indicators Display Program Display Display Program Indicators Note: If there is a thin sheet Clip of clear plastic on the face of the console, remove it. The console also features new iFIT.com interactive CAUTION: technology. IFIT.com technology is like having a per- Before operating the sonal trainer right in your home.
  • Page 11 HOW TO TURN ON THE POWER To stop the walking belt, press the Stop button. The Time/Segment Time display will begin to flash. To restart the walking belt, press the Start Plug in the power cord (see HOW TO PLUG IN button or the Speed + button.
  • Page 12 Calories/Fat Calories/ HOW TO USE PERSONAL TRAINER PROGRAMS Pulse displayÑThis display shows the approximate numbers of Insert the key fully into the console. calories and fat calories you have burned (see See HOW TO TURN ON THE POWER on page 11. FAT BURNING on page 27).
  • Page 13 shown in the flashing Current Segment column of Current Segment column have the same number the program display. (The incline settings are not of lit indicators as the Current Segment column, shown in the program display.) The speed set- an additional indicator may light or darken in those tings for the next seven segments will be shown in columns as well.
  • Page 14 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDÕs, the treadmill must be con- stereo has only a PHONES jack, see instruction C.
  • Page 15 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 16 HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDÕs or videocassettes, the treadmill with a built-in VCR, see instruction B.
  • Page 17 If the speed or incline settings are too high or too ¥ adjust the volume of your CD player or VCR. If low, you can manually override the settings at any the volume is too high or too low, the console time by pressing the Speed or Incline buttons on may not detect the program signals the console.
  • Page 18 Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM pads. Find the clip attached to the key and slide OUR INTERNET SITE the key onto the waistband of your clothing. When the on-screen countdown ends, the program Our new internet site at www.iFIT.com allows you to will begin and the walking belt will begin to move.
  • Page 19 THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps An optional chest pulse sensor adds even more fea- track of the total number of hours that the treadmill has tures to the console. The chest pulse sensor offers been operated and the total number of miles that the hands-free operation and continuously monitors your walking belt has moved.

  • Page 20: How To Fold And Move The Treadmill

    OW TO OLD AND OVE THE READMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
  • Page 21 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin.

  • Page 22: Trouble-Shooting

    ROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power turns does not turn on SOLUTION: a.
  • Page 23 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.
  • Page 24 PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the key from the console and unplug the power cord. Carefully tip the treadmill down as shown in drawing a. Remove the Screws (39, 83) from the hood. Raise the Uprights (69) and carefully re- move the hood.

  • Page 25: Reebok University

    EEBOK NIVERSITY Reebok University was launched in 1993 to fulfill a WALKING AND REDUCED RISK FOR CARDIOVAS- vision to establish a Òuniversity without wallsÓ that CULAR DISEASE develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the Several studies have found that regular walking at any world.
  • Page 26 Several studies have reported that regular walking at During a 24-week study, not one of 59 participants who moderate to brisk speeds appears to increase bone walked five days a week at speeds between 3 and 5 density. Specifically, Fradin and his colleagues found miles per hour sustained a walking-related injury that that 70-year-old subjects who walked at least 30 min-...

  • Page 27: Exercise Guidelines

    XERCISE UIDELINES Aerobic Exercise WARNING: Before beginning If your goal is to strengthen your cardiovascular sys- this or any exercise program, consult your tem, your exercise must be Òaerobic.Ó Aerobic exercise physician. This is especially important for in- is activity that requires large amounts of oxygen for dividuals over the age of 35 or individuals prolonged periods of time.
  • Page 28 EXERCISE FREQUENCY tween workouts. After a few months of regular exer- cise, you may complete up to five workouts each week To maintain or improve your condition, complete three if desired. The key to success is to make exercise a workouts each week, with at least one day of rest be- regular and enjoyable part of your everyday life.
  • Page 29 OTES...

  • Page 30: Part List

    ÑM RBTL09500 ODEL R1100A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. No. Qty. Description No. Qty. Description No. Qty. Description Foot Pad (Left) Isolator 8Ó Cable Tie Deck Pad (Left)

  • Page 31: How To Order Replacement Parts

    To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: ¥ The MODEL NUMBER of the product (RBTL09500) ¥ The NAME of the product (REEBOK ¨...

  • Page 34: Limited Warranty

    IMITED ARRANTY WHAT IS COVEREDÑThe entire REEBOK ¨ RTX 455 (ÒProductÓ) is warranted to be free of all defects in material and workmanship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVEREDÑICON Health &...

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