Quick Start (To Become Familiar); Training Stand-By; Beginning Of Training; Interruption Of Training - Kettler Ergorace Training And Operating Instructions

Training and operating instructions
Pedal rate
Average (AVG
single = request:
pedal slower/faster
both = dependent from
rotation speed
Speed
Average (AVG
Distance
Time
Energy Consumption
Performance
Max. perform. achieved in
HRC mode
Average (AVG
Puls
Heart symbol (blinks)
Warning (blinks) max.pulse +1
Target pulse overshot +11
Target pulse undershot -11
Maximal Puls
Average (AVG
4
GB
Quick Start
(Introduction, no settings)
Conversion
After turning on the power switch, first all features will be dis-
Value 0 – 199
played, then the total distance and total time.
Conversion sele-
ctable
Value 0 – 99,9
Conversion sele-
ctable
Value 0 – 249

Training stand-by

• After 10 seconds: Display Training Programme "Count Up"
Value 0 – 99,59
Conversion sele-
ctable
Value 0 – 9999
Curr. perform./
Max perform.
Conversion

Beginning of training

Value 0 – 600
During pedalling the value displays are counting up.
Alarm ON/OFF
Percentage
Curr. pulse/max pulse
Conversion
Value 0 – 220
Display: current values
Pedal rate, Speed, Distance, Work Out Time, Performance,
Energy Consumption and Pulse (if activated). The % indica-
tion above POWER shows the ratio of current performance
to maximum performance to be set individually by each
user.
Changing performance during training:
Press "Plus" to increase performance by 5 points
Press "Minus" to decrease performance by 5 points
1"

Interruption of training

If you achieve less than 10 pedal rotations/min, the electronic
system will recognise a training interruption. Pedal rate and
speed are displayed with "0".
10"
Display: Average values,
pedal rate, speed, performance and pulse (if measuring is
active)
Display:
Total values
distance, energy consumption and training time
Note:
"Menu", "User" will be explained on page 5 ff, "Display"on
page 9, "Presettings" on page 7", CoolDown" and "WarmUp
on page 12/13.
Stand-by (sleep mode)
If there are no more workout impulses and no keys will be
pressed, the display switches to standby mode. The only fea-
ture being displayed is "POWER". The switch off time can be
set in the menu "Settings/Standby". Pressing a key or resu-
ming work out, will activate the workout mode again.