GE JE1250 Owner's Manual page 16

About changing the power level.
POWER
LEVEL
EXPRESS COOK 1-6
1 2
4 5
7 8
0
START
PAUSE
16
The power level may be entered or changed
immediately after entering the feature time for TIME
COOK, TIME DEFROST or EXPRESS COOK. The power level
may also be changed during time countdown.
3
Press TIME COOK or select Time Defrost.
1
6
Enter cooking or defrosting time.
2
Press POWER LEVEL.
9
3
Select desired power level 1–10.
4
Press START.
5
Variable power levels add flexibility to microwave
cooking. The power levels on the microwave oven can
be compared to the surface units on a range. Each
power level gives you microwave energy a certain
percent of the time. Power level 7 is microwave energy
70% of the time. Power level 3 is energy 30% of the
time. Most cooking will be done on High (power level 10)
which gives you 100% power. Power level 10 will cook
faster but food may need more frequent stirring,
rotating or turning over. A lower setting will cook more
evenly and need less stirring or rotating of the food.
Some foods may have better flavor, texture or
appearance if one of the lower settings is used. Use
a lower power level when cooking foods that have a
tendency to boil over, such as scalloped potatoes.
Rest periods (when the microwave energy cycles off)
give time for the food to "equalize" or transfer heat to
the inside of the food. An example of this is shown with
power level 3 —the defrost cycle. If microwave energy did
not cycle off, the outside of the food would cook before
the inside was defrosted.
Here are some examples of uses for various power levels:
High 10: Fish, bacon, vegetables, boiling liquids.
Med-High 7: Gentle cooking of meat and poultry; baking
casseroles and reheating.
Medium 5: Slow cooking and tenderizing for stews and
less tender cuts of meat.
Low 2 or 3: Defrosting; simmering; delicate sauces.
Warm 1: Keeping food warm; softening butter.