Motorola MOTOACTV User Manual page 17

Elliptical
•
Elliptical machines use many different distance
formulas (see your machine's user manual, or
measure the stride). The formula used on
MOTOACTV may be different. To make sure that
your MOTOACTV uses the same stride length as
your elliptical, go to
Calibration Elliptical stride
>
stride length to match your equipment.
Step Machine
•
3 Set your workout options:
Quick Start
• Start your workout now.
Set a Target
• : Set time, distance (or both), or
calorie targets for your workout.
Planned
• : Select a planned workout that you've
scheduled on MOTOACTV.com. You can access
workouts scheduled up to seven days ahead or
two days back. (See "Planning" on page 12.)
Challenges
• : Select a challenge that you have
accepted on MOTOACTV.com. You can see your
open competitions until you take them or until
they expire.
Note: A number next to your activity shows how
many planned workouts and challenges you have.
Settings Workout
> >
and adjust the
Personal Bests
• : Try to beat your personal best
results. Personal bests are recorded after five
workouts.
Fit Test
• : Perform a running or cycling fit test to
customize your heart rate, pace, and power
zones. Fit tests should be taken on a flat surface.
Run or ride your bike for eight minutes at your
maximum pace/speed without stopping or
slowing. For best results, repeat the test every
six weeks.
4 For outdoor workouts, check your GPS signal. (See
"GPS for outdoor workouts" on page 23.)
5 Confirm your sensors are
correctly connected and GPS is
locked on your location (check
mark on your screen), then press
the START WORKOUT key to
begin your workout.
Quick Start
Outdoor Run
Ready: Press the Start
button to begin workout.
GPS Location
Found
Workout 15