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T T r r o o u u b b l l e e S S h h o o o o t t i i n n g g
In case of difficulty:
1. Move your scale to a location where it will not be bumped. If your scale is
bumped while being activated or while in use, an inaccurate reading may occur.
Initialize the scale as described in FIRST TIME SETUP #4.
2. Make sure the batteries are properly installed.
N N o o t t e e : : S S p p e e c c i i a a l l D D i i s s p p l l a a y y s s
Err
Unstable weight; step off the scale and begin again
0_Ld
Overload; remove weight immediately
Lo
Low battery; replace
P P r r e e c c a a u u t t i i o o n n s s
1. Clean exposed parts with a soft, slightly damp cloth. To remove stains, use a
mild soap. Never use detergents, excess water, treated cloths, harsh cleaning
agents, or sprays.
2. Do not immerse the scale in water.
3. Do not attempt to lubricate or open the scale casing as this will void your
warranty.
4. Treat your scale with care. It contains sensitive electronic parts. Avoid rough
treatment. Do not jump on, drop or kick the scale. Treat it with care to ensure
the best performance.
5. This scale is designed to read weights between 25 - 350 pounds, 12 - 160
kilograms, and 1 stone-11 lb - 25 stones in graduations of 0.2 pound or 0.1
kilogram. To prevent damage, do not place more than 350 pounds, 160
kilograms, or 25 stones on it.
6. Do not store the scale where you store cleaning chemicals. The vapors from
some household products may affect the electronic components of your scale.
Do not store the scale resting on its side.
7. This scale is an extremely sensitive weighing device. In order to prevent run
down of the batteries, do not store anything on the scale.
8. This scale is designed for personal use only, not for professional, commercial
or industrial use.
9. Remove the batteries if the scale will not be used for a long period of time.
R R e e a a c c h h i i n n g g T T a a r r g g e e t t W W e e i i g g h h t t
Maintaining proper weight is essential to healthy living. The Body Mass Index (BMI) is
the most widely accepted measurement of weight according to health professionals.
Use the chart to determine your own BMI by matching your height in the left
hand column with your weight in the top row. Your BMI is represented by the number
that is a match between your height and your weight. Remember to eat right and
exercise.
4
B B o o d d y y M M a a s s s s I I n n d d e e x x
350
69
66
64
62
60
58
57
55
340
67
64
62
60
59
57
55
53
330
65
63
61
59
57
55
53
52
320
63
61
59
57
55
53
52
50
310
61
59
57
55
53
52
50
49
300
59
57
55
53
52
50
49
47
290
57
55
53
52
50
48
47
46
280
55
53
51
50
48
47
45
44
270
53
51
50
48
46
45
44
42
260
51
49
48
46
45
43
42
41
250
49
47
46
44
43
42
40
39
240
47
45
44
43
41
40
39
38
230
45
44
42
41
40
38
37
36
220
43
42
40
39
38
37
36
35
210
41
39
38
37
36
35
34
33
200
39
37
36
35
34
33
32
31
190
37
36
34
33
32
31
30
29
180
35
34
33
32
31
30
29
28
170
33
32
31
30
29
28
27
26
160
31
30
29
28
27
26
25
25
150
29
28
27
26
25
25
24
23
140
27
26
25
24
24
23
22
22
130
25
24
23
23
22
21
21
20
120
23
22
22
21
20
20
19
18
110
21
20
20
19
18
18
17
17
100
19
18
18
17
17
16
16
15
5'0"
5'1"
5'2"
5'3"
5'4"
5'5"
5'6"
5'7"
5'8"
HEIGHT (ft./in.)
BMI Ranges
(For adults 20 yrs. & older)
Underweight:
Less than 18.5
Normal:
18.5-24.9
Overweight:
25.0-29.9
Obese:
30.0-39.9
Morbidly Obese: Greater than 40.0
NOTE: BMI has some limitations. It can overestimate body fat in people who are very muscular,
and it can underestimate body fat in people who have lost muscle mass, such as the elderly.
5
53
52
50
49
48
46
45
44
43
42
52
50
49
48
46
45
44
43
41
40
50
49
47
46
45
44
42
41
40
39
49
47
46
45
44
42
41
40
39
38
47
46
45
43
42
41
40
39
38
37
46
44
43
42
41
39
39
38
37
36
44
43
42
41
39
38
37
36
35
34
43
41
40
39
38
37
36
35
34
33
41
40
39
38
37
36
35
34
33
32
40
39
37
36
35
34
33
33
32
31
38
37
36
35
34
33
32
31
31
30
37
36
35
34
33
32
31
30
29
29
35
34
33
32
31
30
30
29
28
27
34
33
32
31
30
29
28
28
27
26
32
31
30
29
28
27
27
26
26
25
30
29
28
28
27
26
25
24
24
24
28
28
27
26
25
25
24
23
23
22
27
26
25
25
24
23
23
22
21
21
25
25
24
23
23
22
21
21
20
20
24
23
23
22
21
21
20
19
19
19
22
22
21
21
20
19
19
18
18
17
21
20
20
19
19
18
18
17
17
16
19
19
18
18
17
17
16
16
15
15
18
17
17
16
16
15
15
14
14
14
16
16
15
15
14
14
14
13
13
13
15
14
14
14
13
13
12
12
12
11
5'9"
5'10"
5'11"
6'0"
6'1"
6'2"
6'3"
6'4"
6'5"
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